SunFish Summer Triathlon

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SunFish Summer Triathlon - TriathlonSprint


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Meridian, MS
United States
Meridian Athletic Association
94F / 34C
Sunny
 		Total Time = 1h 55m 54s
Overall Rank = 84/232
Age Group = 30-34
Age Group Rank = 0/
Pre-race routine:

Coffee, fluids, muffin
Event warmup:

Approximately 2.0 mile bike to check out the set-up. Light strechting.
Swim
  • 11m 25s
  • 880 yards
  • 01m 18s / 100 yards
Comments:

Swim was comfortable, pushed but not too much. My sighting was dead on.
Transition 1
  • 00m
Comments:

Tried to go the wrong way but only last a cpl of seconds.
Bike
  • 1h 02m 48s
  • 34 kms
  • 32.48 km/hr
Comments:

Out climbed everyone around me, tried to use it as mental attack on them
Transition 2
  • 00m
Run
  • 41m 42s
  • 8 kms
  • 05m 13s  min/km
Comments:

Solid run, I was pleased.
What would you do differently?:

Maybe a gel at the start.
Post race
Warm down:

Walking and fluids

What limited your ability to perform faster:

Maybe the heat.

Event comments:

It was good race. The course was challenging, but fun.




Last updated: 2004-07-15 12:00 AM
Swimming
00:11:25 | 880 yards | 01m 18s / 100yards
Age Group: 0/
Overall: 0/232
Performance: Good
Suit: Zoot Tri Shorts
Course: Believe the course a bit short
Start type: Wade Plus:
Water temp: 85F / 29C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:02:48 | 34 kms | 32.48 km/hr
Age Group: 0/
Overall: 79/232
Performance: Good
Time includes T1 and T2
Wind: Some
Course: Loop around the reservior. Some rolling hills, but they were fun.
Road: Smooth Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:41:42 | 08 kms | 05m 13s  min/km
Age Group: 0/
Overall: 117/232
Performance: Good
Course: An out and back segment that followed the first part of the run course, and loop around the dam. The last mile was just after the short steep climb to the top of the dam and then across the dam (FLAT) to the finish. Shaddy on the first part, but all SUNNY the last half.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2004-07-15 8:59 AM

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Birmingham, AL
Subject: SunFish Summer Triathlon

2004-07-15 7:35 PM
in reply to: #37698

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Southern Ohio
Subject: RE: SunFish Summer Triathlon
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