GRTC Freezeroo #1 - Pineway Ponds

Forum guidelines BT super discount
General Discussion Race Reports! » GRTC Freezeroo #1 - Pineway Ponds Rss Feed  
Moderators: k9car363, alicefoeller Reply

GRTC Freezeroo #1 - Pineway Ponds - Run


View Member's Race Log View other race reports
Spencerport, New York
United States
Greater Rochester Track Club
8F / -13C
Sunny
 		Total Time = 49m 53s
Overall Rank = 90/154
Age Group = 50 - 54
Age Group Rank = 18/19
Pre-race routine:

Pick up Dud and drive up to race site.
Event warmup:

Shivering waiting for the start.
Run
  • 49m 53s
  • 5 miles
  • 09m 59s  min/mile
Comments:

Ran with Dud trying not to freeze to death or slip on the snow and ice. First of 2 races today so effort was moderate.

What would you do differently?:

Not sign up for 2 races on the same day.
Post race
Warm down:

Get in car and fire up the heat!

Event comments:

Low key race by local run group, they do a good job!
Love the question about keeping cool! The challenge today was keeping warm.




Last updated: 2015-01-05 12:00 AM
Running
00:49:53 | 05 miles | 09m 59s  min/mile
Age Group: 18/19
Overall: 90/154
Performance: Average
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2015-01-12 4:57 AM

User image

Pro
5123
5000100
Canandaigua NY
Subject: GRTC Freezeroo #1 - Pineway Ponds
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » GRTC Freezeroo #1 - Pineway Ponds Rss Feed  
RELATED POSTS

Freezeroo #1 Pineway Ponds Park

Started by kenj
Views: 1257 Posts: 2

2012-12-27 8:20 PM QueenZipp

Freezeroo #1 Pineway Ponds Park

Started by dexter
Views: 1093 Posts: 3

2012-12-19 8:46 PM QueenZipp

GRTC Freezeroo #1 - Pineway Ponds

Started by dexter
Views: 858 Posts: 1

2012-01-02 12:27 PM dexter

GRTC Freezeroo #4 - the Hearnish 10K

Started by whereisrandall
Views: 1326 Posts: 3

2010-01-30 5:59 PM kenj

GRTC Freezeroo #4, the Hearnish 10K

Started by stormjen
Views: 1225 Posts: 1

2006-01-29 8:09 AM stormjen
RELATED ARTICLES
Swimming by the Book
date : October 3, 2007
author : Diane1961
comments : 0
I step gingerly into the pond. I did not know water could be that cold and not be ice. Briefly I can see the bottom and then everything is black except for my pale hands extending from my black suit.