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Dam Run - Run5k


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Orinda, California
United States
Wolf Pack Events
50F / 10C
Sunny
Total Time = 24m 19s
Overall Rank = /
Age Group = 45-49
Age Group Rank = 2/6
Event warmup:

Warm up 15 min; 3 strides
Run
  • 24m 19s
  • 3.1 miles
  • 07m 50s  min/mile
Post race
Warm down:

Walk around drinking fluids and eating fruit and pieces of muffins.

What limited your ability to perform faster:

Only training.




Last updated: 2015-01-17 12:00 AM
Running
00:24:19 | 03.1 miles | 07m 50s  min/mile
Age Group: 2/6
Overall: 0/
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2015-01-17 8:26 PM

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Sacramento, California
Subject: Dam Run


2015-01-22 9:56 AM
in reply to: #5084491


5

Subject: RE: Dam Run
Good job!
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date : September 4, 2004
author : Team BT
comments : 0
We did really well with the beers, which will explain my reluctance to get out of bed on Saturday morning.