Dam Run

Forum guidelines BT super discount
General Discussion Race Reports! » Dam Run Rss Feed  
Moderators: k9car363, alicefoeller Reply

Dam Run - Run5k


View Member's Race Log View other race reports
Orinda, California
United States
Wolf Pack Events
50F / 10C
Sunny
 		Total Time = 24m 19s
Overall Rank = /
Age Group = 45-49
Age Group Rank = 2/6
Event warmup:

Warm up 15 min; 3 strides
Run
  • 24m 19s
  • 3.1 miles
  • 07m 50s  min/mile
Post race
Warm down:

Walk around drinking fluids and eating fruit and pieces of muffins.

What limited your ability to perform faster:

Only training.




Last updated: 2015-01-17 12:00 AM
Running
00:24:19 | 03.1 miles | 07m 50s  min/mile
Age Group: 2/6
Overall: 0/
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2015-01-17 8:26 PM

User image

Extreme Veteran
650
5001002525
Sacramento, California
Subject: Dam Run

2015-01-22 9:56 AM
in reply to: #5084491


5

Subject: RE: Dam Run
Good job!
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Dam Run Rss Feed  
RELATED POSTS

That Dam Run

Started by zionvier
Views: 1220 Posts: 2

2010-03-08 12:50 PM rayd

Dam Run to Irmo

Started by CDHeise
Views: 902 Posts: 1

2009-09-26 1:02 PM CDHeise

Dam to Dam Run

Started by ScudRunner
Views: 957 Posts: 1

2009-09-06 10:51 AM ScudRunner

Dam Run

Started by wittwerteach
Views: 974 Posts: 1

2009-05-30 11:03 PM wittwerteach

31st Annual Lake Hartwell Dam Run 5K/10K

Started by Nimhendrix
Views: 1595 Posts: 4

2009-05-06 8:25 PM Nimhendrix
RELATED ARTICLES
2nd Tri -Viva Kwazulu Natal
date : September 4, 2004
author : Team BT
comments : 0
We did really well with the beers, which will explain my reluctance to get out of bed on Saturday morning.