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Sanford & Sun Duathlon - Triathlon

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Sanford, Michigan
United States
3 Disciplines Racing
70F / 21C
Total Time = 1h 16m 2s
Overall Rank = 42/109
Age Group = 30-34
Age Group Rank = 6/13
  • 11m 46s
  • 500 meters
  • 02m 21s / 100 meters
Transition 1
  • 03m 31s
  • 38m 10s
  • 20 kms
  • 31.44 km/hr
Transition 2
  • 00m 47s
  • 21m 50s
  • 5 kms
  • 04m 22s  min/km
Post race

Last updated: 2013-04-15 12:00 AM
00:11:46 | 500 meters | 02m 21s / 100meters
Age Group: 9/13
Overall: 113/109
Performance: Good
Start type: Run Plus: Waves
Water temp: 75F / 24C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding: Good
Time: 03:31
Performance: Good
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
00:38:10 | 20 kms | 31.44 km/hr
Age Group: 4/13
Overall: 43/109
Performance: Good
Wind: Little
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
Time: 00:47
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Below average
Shoe and helmet removal Good
00:21:50 | 05 kms | 04m 22s  min/km
Age Group: 2/13
Overall: 20/109
Performance: Good
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

2015-01-19 8:38 AM

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Subject: Sanford & Sun Duathlon
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General Discussion Race Reports! » Sanford & Sun Duathlon Rss Feed  

Sanford & Sun Triathlon

Started by kudude
Views: 742 Posts: 1

2008-08-19 7:29 AM kudude

Sanford & Sun Triathlon

Started by DaddyD
Views: 834 Posts: 1

2008-08-18 1:24 PM DaddyD

Sanford and Sun Triathlon

Started by Shortyy
Views: 1198 Posts: 2

2008-08-18 1:39 PM DaddyD

Sanford & Sun Triathlon

Started by jgrindle16
Views: 1308 Posts: 5

2008-08-18 2:38 PM jgrindle16

Sanford & Sun Triathlon

Started by madcap95
Views: 1152 Posts: 2

2007-08-23 2:57 PM hannahs
date : October 20, 2008
author : araqnid
comments : 0
After doing duathlons for the last couple of years, I decided to go for a triathlon. Starting with an Olympic-distance race perhaps wasn't wise, but it was fun (of a sort).
date : January 1, 2008
author : Team BT
comments : 0
Complete course preview of the Philadelphia Women's Only Triathlon in Pennsylvania featuring a Sprint and a Duathlon race. Mark your calendars!
date : October 2, 2007
author : docgill
comments : 0
Is it possible for loners to work in a small group and still have plenty of time on their own? Training in small groups can give many benefits.
date : June 11, 2007
author : Terese Luikens
comments : 0
My first duathlon was a success. I had so many fears before the race but none of those fears happened. And when it was all over, I felt I had accomplished something big.
date : October 30, 2005
author : mikericci
comments : 1
This program should be used for an athlete who is new to duathlon and their goal is to complete a sprint duathlon without difficulty. The schedule consists of 3 workouts per week in each sport.
date : October 30, 2005
author : mikericci
comments : 0
This program should be used for an athlete who is an experienced duathlete and their goal is to complete a medium distance duathlon without difficulty.
date : September 4, 2004
author : Daniel Clout
comments : 0
Don’t forget this is an incredibly big year for sport with the Olympics back in Athens where the modern Olympics started, and especially triathlon to make its second appearance.
date : September 1, 2004
author : AskMrsBT
comments : 0
"I was wondering if this is a sensible approach? Should I get "better" on short distance and then move to something longer or do what I want if I feel I can do it whatever the time?"