1.29.15 Thursday Stuff!

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2015-01-29 7:20 AM

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Elite
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Subject: 1.29.15 Thursday Stuff!

Good morning BT!

4:15am:  1:20 on the KK...steady state endurance

5:30am:  30 mins strength + core

Have a great day and work hard out there!

2015-01-29 8:39 AM
in reply to: #5088343


59
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Subject: RE: 1.29.15 Thursday Stuff!
6 miles easy/mod hill run with 30 min core work
2015-01-29 10:12 AM
in reply to: zballinger

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Expert
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Ontario Canada
Subject: RE: 1.29.15 Thursday Stuff!
Good Morning

I am hoping to get in a 5 mile run, but there was just enough snow to cover the sidewalk last Hour, its stopped now so hopefully it will melt before Noon
when I head out.

Have a great day all
2015-01-29 10:52 AM
in reply to: ingleshteechur

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59
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Subject: RE: 1.29.15 Thursday Stuff!
1500m swim with 10x50m sprints
45m interval bike

Have a fun thursday everyone!
2015-01-29 11:23 AM
in reply to: lyttleviet

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Expert
1115
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Spokane, WA
Subject: RE: 1.29.15 Thursday Stuff!
Good morning.

Heading to the pool in about an hour for 1600-1800m then an easy 40 minute spin after work.

Have a great day!
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