General Discussion Race Reports! » Santa Scramble 5k Rss Feed  
Moderators: k9car363, alicefoeller Reply

Santa Scramble 5k - Run5k


View Member's Race Log View other race reports
Concord, North Carolina
United States
Santa Scramble
Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 22m 44s
  • 3.11 miles
  • 07m 19s  min/mile
Post race



Last updated: 2012-11-14 12:00 AM
Running
00:22:44 | 03.11 miles | 07m 19s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2015-02-12 12:13 PM

User image

Concord, NC
Gold member
Subject: Santa Scramble 5k
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Santa Scramble 5k Rss Feed  
RELATED POSTS

Santa Scramble 5k

Started by wsandford
Views: 659 Posts: 2

2012-11-20 7:17 AM Maria527

Spring Time Scramble 5K

Started by dm26tg1
Views: 590 Posts: 1

2012-04-09 2:34 PM dm26tg1

Shamrock Scramble 5K

Started by jlorusso
Views: 970 Posts: 1

2009-03-23 8:46 PM jlorusso

Santa Scramble 5k

Started by foster00
Views: 676 Posts: 1

2005-11-19 8:41 PM foster00

Nissan XTERRA SCRAMBLE TRAIL RUN SERIES 5K/10K

Started by haygosl
Views: 903 Posts: 1

2005-10-16 8:02 PM haygosl
RELATED ARTICLES
date : May 17, 2010
author : mjfewell
comments : 3
In November of 2000, I noticed that I was losing the feeling in my toes. The sensation traveled up my body and within a week, I was nearly 80% paralyzed.
 
date : October 30, 2005
author : acbadger
comments : 0
First, with your upcoming 5K, I strongly advise you to check out the “Couch to 5K” training schedule. This training schedule is a GREAT way to get back into running safely and wisely.
date : October 24, 2004
author : tri-en
comments : 0
If you are like many runners you may be frustrated at racing 5K distances and never being able to run them faster. Improve your race pace with this flexible 12 week program.
 
date : September 26, 2004
author : jhealy422
comments : 2
For as long as I can remember, I’ve had weight issues. I remember standing on the scale as a child weighing 60 pounds and feeling fat. My family dealt with stress by eating.
date : August 29, 2004
author : Ron
comments : 6
Couch to 5k programs for those starting from square one.
 
date : August 29, 2004
author : Ron
comments : 12
This aggressive couch to 5k program will get you running from nothing and will be the lead-up to any of the sprint programs.
date : August 29, 2004
author : Ron
comments : 2
This couch to 5k program will get your running in seven months and can be the lead-up to any of the sprint programs.
 
date : August 29, 2004
author : Ron
comments : 2
Overview of two walk/run routines for training for a 5K.