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Indian Rock 10k - Run


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York, Pennsylvania
United States
York Roadrunners
40F / 4C
Overcast
Total Time = 43m
Overall Rank = 17/250
Age Group = 45-49
Age Group Rank = 2/20
Run
  • 43m
  • 6.2 miles
  • 06m 56s  min/mile
Post race



Last updated: 2015-03-15 12:00 AM
Running
00:43:00 | 06.2 miles | 06m 56s  min/mile
Age Group: 2/20
Overall: 20/250
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2015-03-15 3:54 PM

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Subject: Indian Rock 10k
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