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St Paddys Day 5 - Run

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spokane, Washington
United States
49F / 9C
Total Time = 31m
Overall Rank = 28/708
Age Group = 50-54
Age Group Rank = 2/28
  • 31m
  • 5 miles
  • 06m 12s  min/mile
Post race

Last updated: 2015-02-28 12:00 AM
00:31:00 | 05 miles | 06m 12s  min/mile
Age Group: 2/28
Overall: 28/708
Performance: Good
Keeping cool Good Drinking Just right
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

2015-03-15 4:16 PM

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Coeur d' Alene, ID
Subject: St Paddys Day 5
General Discussion-> Race Reports!
General Discussion Race Reports! » St Paddys Day 5 Rss Feed  

St. Paddys Five

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date : May 19, 2010
author : Patrick McCrann
comments : 1
Part 2 is about race day pacing, warming up and a discussion on the usefulness of powermeters and heart-rate monitors for half and full Iron distance races.
date : May 5, 2009
author : Amy Kuitse
comments : 0
A few tips for beginners during taper week to settle your nerves. Includes a race day checklist and some race day tips.
date : August 8, 2008
author : Coach AJ
comments : 0
Discussions on race day weakness, long course nutrition, RPE on race day and the key to a successful Ironman marathon
date : January 15, 2008
author : MLT1
comments : 4
The triathletes really inspired me. I watched them in awe as childlike thoughts went through my head like, "I want to do that!" But then reality set in. “Who are you kidding?
date : July 2, 2006
author : acbadger
comments : 1
Is there a magic number of days off for your training plan? Is it a one size fits all or an an individual choice?
date : January 1, 2006
author : acbadger
comments : 1
I’ve signed up to do the St. Anthony’s Olympic Triathlon in April. I will be 49 in May and need some advice on a good training program to fit into my full time work schedule.
date : June 14, 2005
author : tomp
comments : 1
Tips on swimming, biking and running to race-day lessons from this beginners first five months of training.