St Paddys Day 5

Forum guidelines BT super discount
General Discussion Race Reports! » St Paddys Day 5 Rss Feed  
Moderators: k9car363, alicefoeller Reply

St Paddys Day 5 - Run


View Member's Race Log View other race reports
spokane, Washington
United States
49F / 9C
Precipitation
 		Total Time = 31m
Overall Rank = 28/708
Age Group = 50-54
Age Group Rank = 2/28
Run
  • 31m
  • 5 miles
  • 06m 12s  min/mile
Post race



Last updated: 2015-02-28 12:00 AM
Running
00:31:00 | 05 miles | 06m 12s  min/mile
Age Group: 2/28
Overall: 28/708
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2015-03-15 4:16 PM

User image

Veteran
231
10010025
Coeur d' Alene, ID
Subject: St Paddys Day 5
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » St Paddys Day 5 Rss Feed  
RELATED POSTS

St. Paddys Five

Started by mark.evans
Views: 564 Posts: 1

2013-05-23 11:00 AM mark.evans

St. Louis St. Patricks Day Parade Run

Started by mponder
Views: 1227 Posts: 1

2010-03-17 1:35 PM mponder

St Paddys Day Dash Down Greenville

Started by sebjamesm
Views: 2260 Posts: 3

2006-03-12 7:46 AM sebjamesm

5k on St. Patrick's Day

Started by infosteward
Views: 1136 Posts: 1

2004-03-13 10:59 PM infosteward

St Paddy's Day 10K

Started by Irongirl
Views: 1434 Posts: 1

2004-01-20 12:00 AM Irongirl
RELATED ARTICLES
VIDEO: Mastering Race Day - The Four Keys to Triathlon Race Execution - Part 2
date : May 19, 2010
author : Patrick McCrann
comments : 1
Part 2 is about race day pacing, warming up and a discussion on the usefulness of powermeters and heart-rate monitors for half and full Iron distance races.
 
Race Prep: Three Days Until the Race
date : May 5, 2009
author : Amy Kuitse
comments : 0
A few tips for beginners during taper week to settle your nerves. Includes a race day checklist and some race day tips.
July 2008 Triathlon Training Chat with Coach AJ
date : August 8, 2008
author : Coach AJ
comments : 0
Discussions on race day weakness, long course nutrition, RPE on race day and the key to a successful Ironman marathon
 
You Can't Win or Lose If You Don't Get in the Race
date : January 15, 2008
author : MLT1
comments : 4
The triathletes really inspired me. I watched them in awe as childlike thoughts went through my head like, "I want to do that!" But then reality set in. “Who are you kidding?
Is One Day-Off Enough?
date : July 2, 2006
author : acbadger
comments : 1
Is there a magic number of days off for your training plan? Is it a one size fits all or an an individual choice?
 
Upcoming Triathlon on 49th Birthday - Help?
date : January 1, 2006
author : acbadger
comments : 1
I’ve signed up to do the St. Anthony’s Olympic Triathlon in April. I will be 49 in May and need some advice on a good training program to fit into my full time work schedule.
A Beginner’s Lessons and Experiences
date : June 14, 2005
author : tomp
comments : 1
Tips on swimming, biking and running to race-day lessons from this beginners first five months of training.