Fight Like Mike

Forum guidelines BT super discount
General Discussion Race Reports! » Fight Like Mike Rss Feed  
Moderators: k9car363, alicefoeller Reply

Fight Like Mike - Run5k


View Member's Race Log View other race reports
Willoughby, Ohio
United States
Hermes Cleveland
43F / 6C
Sunny
 		Total Time = 23m 52s
Overall Rank = 19/132
Age Group = 65 and over
Age Group Rank = 3/6
Pre-race routine:

Up at 6:00 AM 1/2 bagel and a little OJ for breakfast. One RCS and one Mito before leaving house.
Light jogging around start line to warm up.
Run
  • 23m 53s
  • 3.1 miles
  • 07m 42s  min/mile
Comments:

Ran my best! First race since May of 2014! Results/pace were better than expected
Post race



Last updated: 2015-04-12 12:00 AM
Running
00:23:53 | 03.1 miles | 07m 42s  min/mile
Age Group: 3/6
Overall: 6/132
Performance:
Course: Flat....
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2015-04-13 12:46 PM

User image

Member
8

, Ohio
Subject: Fight Like Mike
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Fight Like Mike Rss Feed  
RELATED POSTS

Mike to Mike Half Marathon

Started by Maria527
Views: 1627 Posts: 1

2014-05-06 3:43 PM Maria527

Tri to Fight Cancer @ Lake Compounce

Started by kaburns1214
Views: 1596 Posts: 11

2007-09-26 7:45 AM DMW

Jittery Joe's - Erin's Fight - Biking for Beans

Started by Abear2
Views: 1094 Posts: 3

2006-11-12 11:26 PM donmck

Fighting Irish 5K

Started by Lt_Dallas
Views: 688 Posts: 1

2005-06-14 11:46 AM Lt_Dallas

WABC Fight Against Prostate Cancer

Started by jlc1608
Views: 908 Posts: 1

2004-06-22 12:22 PM jlc1608
RELATED ARTICLES
Freewheelin'
date : October 24, 2012
author : Scott Tinley
comments : 3
I didn’t used to like to run slow. You begin to recalibrate your needs and wants and if-only you could jog an easy two miles, three times per week. Running is a gift.
 
Fighting Obesity One Race at a Time
date : October 8, 2009
comments : 3
I knew I needed to make a commitment to a lifestyle change. Encouraged by other weight-loss surgery runners, triathletes and even Ironmen, I set goals to become an active triathlete.
Quest for Ironman Part 4: We All Have Our Reasons
date : June 11, 2007
author : IRONVIKING
comments : 2
We all have our reasons for what we do and why we train. I liken my fight against heart disease to Gandalf, and his memorable “You shall not pass” scene.
 
BeginnerTriathlete of the Month Podcast - Mike Ricci
date : March 21, 2007
author : EndurancePlanet
comments : 0
March BeginnerTriathlete of the Month Interview with Mike Ricci
Aluminum Foil Mike - My First Triathlon
date : June 4, 2006
author : Team BT
comments : 2
One year ago I weighed 238 lbs. and got winded walking up one flight of stairs - literally. I ran across a brochure for a triathlon...hmm. It seemed like an impossible task, but I was intrigued.
 
The following is a Q&A with Mike Greer, the Interim Executive Director of the USAT from Aug. 23, 2004 to March 4, 2005.
date : May 16, 2005
author : infosteward
comments : 0
"After accepting the job, I asked Bill to put on my desk the entire major concerns that needed to be addressed immediately upon my arrival. I wanted the toughest challenges he could give me."
Getting the Right Racing Attitude - Mike Greer
date : April 17, 2005
author : Team BT
comments : 0
How to be a BOPer or MOPer in a FOPer world. As a middle of the pack athlete, I have adopted some things I do to assure a victorious feeling at every event I finish.