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Robbie's Run - Run


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Merrick, New York
United States
Robbie Levine Foundation
50F / 10C
Sunny
Total Time = 21m 13s
Overall Rank = 20/676
Age Group = 55-59
Age Group Rank = 1/12
Pre-race routine:

Just a jog from the house.
Event warmup:

Decent warmup about 1-1/2 miles
Run
  • 21m 13s
  • 5 kms
  • 04m 14s  min/km
Comments:

Good race. Practically perfect weather.
What would you do differently?:

Still need to slow it down for the 1st mile. Although wasn't in a discomfort zone. Not sure why, but felt thirsty, maybe more because of nerves.
Post race
Warm down:

did about 2/3 of a mile; loop of Laekside, then ran home

Event comments:

Great hometown race.




Last updated: 2015-04-27 12:00 AM
Running
00:21:13 | 05 kms | 04m 14s  min/km
Age Group: 1/12
Overall: 20/676
Performance: Good
First mile 6:30, 2 miles 13:30
Course: Nice flat run, a few too many turns, light breeze.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2015-04-27 11:29 AM

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