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National Police Week 5k
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National Police Week 5k - Run
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Comments: Had a pretty good run. I felt fairly strong most of the race, although the humidity was getting to me a bit. The last uphill sort of took a lot out of me and I had no kick left at all. I couldn't hold off the two guys that were about 6 paces or so behind me and they passed me in the last 100 or so meters. What would you do differently?: Not much I had a good race, set a new 5K PR, and felt proud and honored to show support for those who gave all in service to their country and communities.  Post race
Warm down: Walked around a bit, circled back with my team and cheered in the rest of the folks on the course. What limited your ability to perform faster: Not much Event comments: Great race, great cause, and I'll do it again next year. Last updated: 2015-05-13 12:00 AM
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 2015-05-13 10:14 AM |
Master  2725     Washington, DC Metro |  Subject: National Police Week 5k |
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Overall Rank = 18/1748
Age Group = 41-50
Age Group Rank = 6/168
The usual, had some breakfast and coffee, headed out about 7:15 and got to the race site around 8:30.
Got tied up chatting with folks on my team and got out late for my warm up. I only had the ability to run about 3/4 of a mile and do some dynamic stretching. I actually got distracted and had to sprint back to the start line and got in the corral with about 90 seconds to spare.