Stars and Stripes 5K

Forum guidelines BT super discount
General Discussion Race Reports! » Stars and Stripes 5K Rss Feed  
Moderators: k9car363, alicefoeller Reply

Stars and Stripes 5K - Run


View Member's Race Log View other race reports
Concord , California
United States
Sunny
 		Total Time = 23m 46s
Overall Rank = 55/612
Age Group = 30-35
Age Group Rank = 13/46
Pre-race routine:

Drank some coffee, parked, hung out for a bit.
Event warmup:

No warm up.
Run
  • 23m 46s
  • 3.1 miles
  • 07m 40s  min/mile
Comments:

Was a good run. Stayed pretty consistent throughout the course.
What would you do differently?:

Drink more water and train for when its hot.
Post race



Last updated: 2015-06-12 12:00 AM
Running
00:23:46 | 03.1 miles | 07m 40s  min/mile
Age Group: 13/46
Overall: 55/612
Performance: Good
Course: The course is relatively flat with a few very light hills in between. The end is flat and fast!
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2015-06-12 3:41 PM

User image


2

Brentwood, California
Subject: Stars and Stripes 5K
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Stars and Stripes 5K Rss Feed  
RELATED POSTS

Stars and Stripes 5k

Started by jodahy
Views: 830 Posts: 1

2012-07-04 8:17 AM jodahy

Stars and Stripes Challenge

Started by gair70.3
Views: 803 Posts: 1

2009-01-25 6:53 AM gair70.3

1st Annual 5K Stars & Stripes on the Square Classic

Started by Homer J
Views: 839 Posts: 2

2006-07-05 3:32 PM watergirl

Stars & Stripes Aquathon

Started by jerry
Views: 911 Posts: 2

2005-06-22 12:27 PM zinker

Stars & Stripes 5K

Started by ihafij
Views: 907 Posts: 2

2004-05-31 9:20 PM kgart
RELATED ARTICLES
Paralysis to Triathlon
date : May 17, 2010
author : mjfewell
comments : 3
In November of 2000, I noticed that I was losing the feeling in my toes. The sensation traveled up my body and within a week, I was nearly 80% paralyzed.
 
I am new to this tri thing. I want to do a Sprint Triathlon in 6 months...HELP!
date : October 30, 2005
author : acbadger
comments : 0
First, with your upcoming 5K, I strongly advise you to check out the “Couch to 5K” training schedule. This training schedule is a GREAT way to get back into running safely and wisely.
Improving Your Run Race-Pace
date : October 24, 2004
author : tri-en
comments : 0
If you are like many runners you may be frustrated at racing 5K distances and never being able to run them faster. Improve your race pace with this flexible 12 week program.
 
New Found Pride
date : September 26, 2004
author : jhealy422
comments : 2
For as long as I can remember, I’ve had weight issues. I remember standing on the scale as a child weighing 60 pounds and feeling fat. My family dealt with stress by eating.
Starting from Scratch
date : August 29, 2004
author : Ron
comments : 6
Couch to 5k programs for those starting from square one.
 
The Aggressive Couch to 5K (3mile) Program - 4 Months
date : August 29, 2004
author : Ron
comments : 12
This aggressive couch to 5k program will get you running from nothing and will be the lead-up to any of the sprint programs.
The Conservative Couch to 5K (3mile) Program - 7 Months
date : August 29, 2004
author : Ron
comments : 2
This couch to 5k program will get your running in seven months and can be the lead-up to any of the sprint programs.
 
Couch to 5K Walk/Run Program
date : August 29, 2004
author : Ron
comments : 2
Overview of two walk/run routines for training for a 5K.