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Longhorn Ironman 70.3 - Triathlon


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Austin, Texas
United States
Total Time = 6h 13m 34s
Overall Rank = 293/
Age Group = 35-39
Age Group Rank = 49/
Swim
  • 42m 20s
  • 1930 meters
  • 02m 11s / 100 meters
Transition 1
  • 03m 17s
Bike
  • 3h 02m 5s
  • 56 miles
  • 18.45 mile/hr
Transition 2
  • 01m 22s
Run
  • 2h 24m 30s
  • 13.1 miles
  • 11m 02s  min/mile
Post race



Last updated: 2015-06-14 12:00 AM
Swimming
00:42:20 | 1930 meters | 02m 11s / 100meters
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:17
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:02:05 | 56 miles | 18.45 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:22
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
02:24:30 | 13.1 miles | 11m 02s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2015-06-14 1:17 PM

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St Pete, Florida
Subject: Longhorn Ironman 70.3
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