Capitol City Triathlon

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Capitol City Triathlon - Triathlon


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St. Paul, Minnesota
United States
70F / 21C
Sunny
 		Total Time = 1h 04m 39s
Overall Rank = 25/131
Age Group = 30-34
Age Group Rank = 5/14
Pre-race routine:

Powerbar and Roctane
Event warmup:

A bit in the lake.
Swim
  • 09m 2s
  • 500 meters
  • 01m 49s / 100 meters
Comments:

Pretty decent swim. Stayed to the outside (too far outside around the final buoy).
Transition 1
  • 01m 10s
Bike
  • 35m 59s
  • 13.3 miles
  • 22.18 mile/hr
Comments:

Pushed pretty good. Not too many complaints here.
Transition 2
  • 00m 30s
Comments:

FIRST TIME LEAVING SHOES ON BIKE! Nearly took out Nicole.
What would you do differently?:

Nothing. Nice. Fast. 5th fastest overall!
Run
  • 17m 56s
  • 5 kms
  • 03m 35s  min/km
Comments:

Had no one to chase - only caught ONE person at mile 2.5, and hen couldn't catch Brad M (who should have won Cinco) in the closing feet.
Post race
Warm down:

Nothing.

Event comments:

Fun race.


Profile Album


Last updated: 2015-06-12 12:00 AM
Swimming
00:09:02 | 500 meters | 01m 49s / 100meters
Age Group: 3/14
Overall: 27/131
Performance: Good
1:24, 1:42, 1:32, 1:23, 1:46, 1:15 (72 yards)
Suit: Wetsuit
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding: Below average
T1
Time: 01:10
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:35:59 | 13.3 miles | 22.18 mile/hr
Age Group: 5/14
Overall: 32/131
Performance: Good
13:18 (22.6), 13:07 (22.9), 9:33 (last 3.22 at 20.2). Every 1/4 overall average: 22.8, 22.1, 22.7, 22.1
Wind: Little
Course: Out and back x2. Rough for the first mile, smooth the rest.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:30
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:17:56 | 05 kms | 03m 35s  min/km
Age Group: 3/14
Overall: 14/131
Performance: Average
3:09, 3:04, 3:08, 3:02, 2:59, 2:31 (0.46 at 5:32 pace for a 2:46 0.5 split).
Course: Around Phalen. Not a 5K.
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4

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2015-06-14 3:01 PM

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