Crowley Brothers 10K

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Crowley Brothers 10K - Run


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Rutland, Vermont
United States
70F / 21C
Sunny
 		Total Time = 54m 33s
Overall Rank = 23/81
Age Group = M40-49
Age Group Rank = 6/9
Pre-race routine:

I only got to the start line about 10 minutes before the race, so I had very little time to do anything. I stretched for maybe 7 minutes and then had to get to the staring line.
Event warmup:

Um, essentially none. I had no time and jogged maybe 50 yards before the started.
Run
  • 54m 33s
  • 10 kms
  • 05m 28s  min/km
Comments:

I ran about as well as I could expect, especially given that I didn't have enough time to get fully stretched out and had zero time to get warmed up.
What would you do differently?:

It was out of my control (relying on others for transportation), but I wanted to be at the start line sooner than I was. I really needed to be there sooner to properly stretch and warm up.
Post race
Event comments:

It's in a tough spot in the middle of Rutland city, but I'd like to see a better post-race atmosphere.




Last updated: 2015-06-14 12:00 AM
Running
00:54:33 | 10 kms | 05m 28s  min/km
Age Group: 6/9
Overall: 23/81
Performance: Average
Course: Hilly! There were lots of hills that made this a tough course. The worst of it came just after passing the mile 4 marker. My average pace dropped by 30-40 seconds over that mile because of it.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2015-06-14 3:13 PM

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North Grafton, Massachusetts
Subject: Crowley Brothers 10K
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