Jackie Kallal Triathlon

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Jackie Kallal Triathlon - Triathlon


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Penn Run, Pennsylvania
United States
 		Total Time = 1h 35m 57s
Overall Rank = 59/83
Age Group =
Age Group Rank = 0/
Pre-race routine:

Bagel 3 hours before and serving shot blocks 15 mins before

Event warmup:

Checked out the water for a short swim before my wave - the last wave!
Swim
  • 20m 55s
  • 880 yards
  • 02m 23s / 100 yards
Comments:

I tried to concentrate on my new mantra of slow down to go faster. I concentrated on gliding. It seemed to help because I did not feel tired and was 5 minutes faster than last year! I was surprised at the number of people holding on to the kayaks! Kinda scary!
What would you do differently?:

Nothing!!
Transition 1
  • 02m 26s
Comments:

Hmm, I still struggle with my wetsuit. Not sure what to do about it. I felt like I was here forever!
Bike
  • 41m 8s
  • 9.5 miles
  • 13.86 mile/hr
Comments:

The hill was hard but frankly not as bad as I had remember and was dreading!
What would you do differently?:

Ride faster.
Transition 2
  • 00m 45s
What would you do differently?:

Nothing. I was happy with this.
Run
  • 30m 45s
  • 3.25 miles
  • 09m 28s  min/mile
Comments:

I felt great and didn't even use my walk/run at all after the turn around. My foot didn't hurt and I felt great!
Post race
Warm down:

Grabbed some Gatorade and homemade cookies! Cleaned up the best I could without a shower for the awards and lunch afterwards!

What limited your ability to perform faster:

I weigh much more than I should. I have been training the best I can with my foot and knee and I was really worried about this race. Things went much better that I had expected!!


Profile Album


Last updated: 2015-04-26 12:00 AM
Swimming
00:20:55 | 880 yards | 02m 23s / 100yards
Age Group: 0/
Overall: 0/83
Performance: Good
Suit:
Course: Same course out along the buoy line and back.
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:26
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:41:08 | 9.5 miles | 13.86 mile/hr
Age Group: 0/
Overall: 0/83
Performance: Average
Wind:
Course: Same out and back with a dog leg on the return. First hill is a killer!
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:45
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:30:45 | 03.25 miles | 09m 28s  min/mile
Age Group: 0/
Overall: 0/83
Performance: Good
Course: There was a new run course this year. Turned right out of the park and turned around just past where the bike course turns up the hill. It seemed even flatter than before if that is possible.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]

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2015-06-14 7:40 PM

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Subject: Jackie Kallal Triathlon
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