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Dragonfly Triathlon - Triathlon


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Sardis, Mississippi
United States
Start 2 Finish Event Management
80F / 27C
Overcast
Total Time = 1h 43m 33s
Overall Rank = 30/186
Age Group = 40-44
Age Group Rank = 7/23
Pre-race routine:

ate my oatmeal, and drove an hour to the race
Event warmup:

rode ~2 miles to make sure everything was working and that was it
Swim
  • 15m 37s
  • 880 yards
  • 01m 46s / 100 yards
Comments:

Horribly murky water, couldn't see your hand out in front of you. Was seeded towrds the back, so I had to pass a ton of peoeple. The buoys had been blow around, so the times were much longer than a true 1/2 mile swim. I had the 2nd fastest swim time in my AG, and was only beat by 10 sec by the fastest guy. Sighting wasn't great, and had to stop several times to see my way around others without getting too far off line. I wasn't happy seeing the time as I got out of the water, but after looking at the results, I was very pleased with it.
What would you do differently?:

I would probably opt for the elite wave start.
Transition 1
  • 48m
Comments:

went smoothly, took an extra few seconds to get sand off my feet.
What would you do differently?:

nothirng
Bike
  • 54m 37s
  • 18 miles
  • 19.77 mile/hr
Comments:

I stayed at a comfortably hard pace the whole way. I was disappointed in the time, but I rode a hard leg
What would you do differently?:

nothing
Transition 2
  • 00m 52s
Comments:

Had to take a good nit of time here, since I was wearing someone else's shoes and had to stop and tie them.
Run
  • 31m 37s
  • 4 miles
  • 07m 54s  min/mile
Comments:

run went pretty well. Felt fast going out. Once I hit the trails and the first hill, I slowed a bit, but ran all the way to the top. Passed sefveral people coming back down, and came back in the road fairly well. I thought it would have been faster.
What would you do differently?:

not forget my own shoes
Post race
Warm down:

walked around teh food tent, found the guy from whom I borrowed the shoes

What limited your ability to perform faster:

lack of strength on the bike

Event comments:

Another very good race. Very organized. Swim buoys had been blown around a bit, adding extra distance.




Last updated: 2015-05-29 12:00 AM
Swimming
00:15:37 | 880 yards | 01m 46s / 100yards
Age Group: 2/23
Overall: 0/186
Performance: Average
Suit:
Course: traingle in muddy water
Start type: Run Plus: Time Trial
Water temp: 78F / 26C Current: Low
200M Perf. Remainder: Good
Breathing: Average Drafting:
Waves: Good Navigation: Average
Rounding: Good
T1
Time: 48:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:54:37 | 18 miles | 19.77 mile/hr
Age Group: 12/23
Overall: 0/186
Performance: Average
Wind: Some
Course: out and back in swirling winds. Only felt downwind for about 2 miles the whole way
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:52
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal
Running
00:31:37 | 04 miles | 07m 54s  min/mile
Age Group: 5/23
Overall: 0/186
Performance: Average
Course: lollipop with the stick being one mile on a road, and a 2 mile trail loop
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2015-06-15 9:57 PM

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Subject: Dragonfly Triathlon
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