General Discussion Race Reports! » Run for the Pies Rss Feed  
Moderators: k9car363, alicefoeller Reply

Run for the Pies - Run

View Member's Race Log View other race reports
Jacksonville, Florida
United States
1st place sports
87F / 31C
Total Time = 30m 7s
Overall Rank = 194/421
Age Group = 50-54
Age Group Rank = 15/32
Pre-race routine:

Bob and I were able to park at BOA parking garage so had a two block walk to begin warmup. Always tougher to figure out what kind of pre-race routine to do when the race is at night.
Event warmup:

Light jogging, stretching, etc.
  • 30m 7s
  • 3.08 miles
  • 09m 47s  min/mile

Had to do a bit of walking in the last mile.
Post race
Warm down:

Walking, rehydrating.

Last updated: 2015-06-21 12:00 AM
00:30:07 | 03.08 miles | 09m 47s  min/mile
Age Group: 15/32
Overall: 194/421
MILE 1: 9:18 MILE 2: 9:38 MILE 3: 10:35 last .08: :36
Course: Downtown starting at the landings and going through several blocks.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

2015-06-21 10:19 AM

, Alabama
Subject: Run for the Pies
General Discussion-> Race Reports!
General Discussion Race Reports! » Run for the Pies Rss Feed  

Ipswich Run for the Pies 2010

Started by UMAN
Views: 691 Posts: 1

2010-12-07 12:23 PM UMAN

Ipswich Run for the Pies 2009

Started by UMAN
Views: 879 Posts: 1

2009-12-23 7:13 AM UMAN

Run For The Pies

Started by Turnin2
Views: 1265 Posts: 1

2009-11-18 7:04 AM Turnin2

Run 4 The Pies

Started by parra002
Views: 719 Posts: 1

2007-11-26 8:52 AM parra002

Run For The Pies

Started by isis54
Views: 411 Posts: 11

2006-11-27 7:53 AM PollyC
date : February 28, 2012
author : greggseltzer
comments : 6
Why barefoot running is not suited for the average runner.
date : November 2, 2011
author : AMSSM
comments : 4
A doctor's take on how to safely transition to minimalist shoes and how to treat existing injuries
date : October 4, 2011
author : AMSSM
comments : 8
Sports medicine doc weighs in on the pros and cons of barefoot running
date : July 29, 2011
author : alicefoeller
comments : 3
Third in a series of three articles about the basics, the niceties and the luxuries
date : July 28, 2011
author : AMSSM
comments : 0
I can train for half marathons on pavement and on trails, but as soon as I change it up to gravel or loose dirt my knee swells and the pain it causes is unreal. Any ideas why this happens?
date : February 11, 2009
author : AMSSM
comments : 0
At 30 to 40 minutes into my run, my foot starts to go numb. If I keep going, the foot goes totally numb.
date : July 9, 2007
author : gsmacleod
comments : 0
Taking the time to have your running form analyzed can help many athletes run further, faster or both!
date : April 11, 2007
author : Coach AJ
comments : 0
Discussion on the walk/run technique, run injury and cadence, barefoot running, staying aero on long climbs and HIM preparation