Run for the Pies

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Run for the Pies - Run


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Jacksonville, Florida
United States
1st place sports
87F / 31C
Sunny
 		Total Time = 30m 7s
Overall Rank = 194/421
Age Group = 50-54
Age Group Rank = 15/32
Pre-race routine:

Bob and I were able to park at BOA parking garage so had a two block walk to begin warmup. Always tougher to figure out what kind of pre-race routine to do when the race is at night.
Event warmup:

Light jogging, stretching, etc.
Run
  • 30m 7s
  • 3.08 miles
  • 09m 47s  min/mile
Comments:

Had to do a bit of walking in the last mile.
Post race
Warm down:

Walking, rehydrating.




Last updated: 2015-06-21 12:00 AM
Running
00:30:07 | 03.08 miles | 09m 47s  min/mile
Age Group: 15/32
Overall: 194/421
Performance:
MILE 1: 9:18 MILE 2: 9:38 MILE 3: 10:35 last .08: :36
Course: Downtown starting at the landings and going through several blocks.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2015-06-21 10:19 AM

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Subject: Run for the Pies
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