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TOUGHMAN Wisconsin Half - Triathlon

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Sherwood, Wisconsin
United States
73F / 23C
Total Time = 5h 16m 49s
Overall Rank = 89/471
Age Group = 40-44
Age Group Rank = 15/63
  • 38m 14s
  • 2112 yards
  • 01m 49s / 100 yards

Good swim, felt strong not worn out after.
What would you do differently?:

Transition 1
  • 01m 56s

smooth and steady, felt slow but wasn't to bad
What would you do differently?:

  • 2h 37m 25s
  • 56 miles
  • 21.34 mile/hr

Real happy with my performance over this distance, my little specialized did well
What would you do differently?:

nothing, maybe a few more long rides
Transition 2
  • 01m 20s

unclipped helmet while running with bike
What would you do differently?:

  • 1h 57m 56s
  • 13.1 miles
  • 09m  min/mile

Very happy to go under 2 hours, big goal on mine
What would you do differently?:

Post race
Warm down:

rinse in the lake

What limited your ability to perform faster:

nothing, I performed my best to date in this distance

Event comments:

3 only because of the post race, there were many people that were out on the course while the awards were being presented, and the results didn't get posted.

Last updated: 2014-11-06 12:00 AM
00:38:14 | 2112 yards | 01m 49s / 100yards
Age Group: 28/63
Overall: 173/471
Performance: Good
Course: Clockwise with large sighting bouys
Start type: Run Plus: Waves
Water temp: 60F / 16C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Below average
Rounding: Good
Time: 01:56
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
02:37:25 | 56 miles | 21.34 mile/hr
Age Group: 17/63
Overall: 68/471
Performance: Good
Wind: Little
Course: Country roads, fairly smooth
Road: Smooth Dry Cadence: 75
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
Time: 01:20
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
01:57:56 | 13.1 miles | 09m  min/mile
Age Group: 23/63
Overall: 137/471
Performance: Good
Course: Off road run on good trails, questionable footing on a few small areas (mud, rock, ruts) and a big hill to start
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

2015-06-22 8:15 AM

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Subject: TOUGHMAN Wisconsin Half
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General Discussion Race Reports! » TOUGHMAN Wisconsin Half Rss Feed  

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date : April 28, 2015
author : hadleyusa
comments : 1
Training for a specific running event is not as easy as it might seem. Here are some tips and a weekly plan to avoid overtraining and to improve your performance.
date : May 24, 2010
author : Coach AJ
comments : 0
My question is am I playing with fire entering the half marathon this close to my primary goal for this season which is the HIM?
date : November 16, 2009
author : FitWerx
comments : 1
Should I remove the PD Jammers bars and ride it as is, set-up for riding in the drops and hoods? Should I run my Easton Orion II wheels or my Hed Jet60 C2's for IMWI?
date : September 22, 2009
author : Ali Winslow
comments : 0
Is it realistic to race a sprint and Olympic distance race within 2-3 weeks of one another to gauge my progress before tackling the half Ironman?
date : November 17, 2008
author : mat steinmetz
comments : 7
I just started doing tris this summer and I have two under my belt, both sprints. Is it reasonable to build up for a Oly in early ‘09, with a HIM in Oct of ‘09
date : August 21, 2008
author : vm354
comments : 1
How Pilates training helped a wanna-be triathlete realize the goal of completing a half-Ironman, Ironman 70.3 Rhode Island.
date : January 29, 2006
author : sl2302
comments : 0
I just had a couple of problems, I could count the number of triathlons I had contested at zero. Secondly, I could count on one hand the number of times I had been swimming in the last 17 years.
date : August 30, 2004
author : sherrick
comments : 40
This half Ironman plan covers many weeks of challenging, but attainable training for someone who has some endurance experience, and ideally some Olympic distance races within the past season.