David Lerner Associates Police Appreciation Run

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David Lerner Associates Police Appreciation Run - Run


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East Meadow, New York
United States
GLIRC
60F / 16C
Overcast
 		Total Time = 20m 40s
Overall Rank = 35/523
Age Group = 55-59
Age Group Rank = 3/39
Pre-race routine:

Got there with plenty of time.
Event warmup:

Decent warmup, about 1 mile with some pickups.
Run
  • 20m 40s
  • 5 kms
  • 04m 08s  min/km
Comments:

Real good run. 1st mile was fast, probably faster than wanted, but held pretty well. Big seasonal PR by almost 40 seconds! I felt I had this in me. Very good effort.
Post race
Warm down:

Light jog to car and back.

Event comments:

Good race, well organized.




Last updated: 2015-06-26 12:00 AM
Running
00:20:40 | 05 kms | 04m 08s  min/km
Age Group: 3/39
Overall: 35/523
Performance: Good
1st mile - 6:28i, 2 miles 13:10
Course: Ike Park 2 loops.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2015-06-26 1:54 PM

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Subject: David Lerner Associates Police Appreciation Run
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