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Life Time Tri Minneapolis - Super Sprint Course - Triathlon


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Minneapolis, Minnesota
United States
Lifetime Fitness
70F / 21C
Sunny
Total Time = 34m 32s
Overall Rank = 1/41
Age Group = M 1-99
Age Group Rank = 1/9
Pre-race routine:

Powerbar, Roctane.
Event warmup:

Did the Sprint swim with my relay.
Swim
  • 06m 38s
  • 440 yards
  • 01m 31s / 100 yards
Comments:

FInished right behind the guy I started with. Got him in transition.
Transition 1
  • 02m 2s
Comments:

Start of bike was packed with Sprinters. No one was riding onto the right.
Bike
  • 10m 49s
  • 3.92 miles
  • 21.74 mile/hr
Comments:

Super fast.
Transition 2
  • 01m 2s
Comments:

Got out of shoes and had a good flying dismount.
Run
  • 14m 3s
  • 2.41 miles
  • 05m 50s  min/mile
Comments:

Decent. Even. Didn't push TOO hard, but decent effort level. Passed tons of Sprinters. Packed course.
Post race
Warm down:

Not much.

Event comments:

Lots of volunteers in general, but could have been more at the Super Sprint turns - had to make sure I was watching the tape on the sidewalk.


Profile Album


Last updated: 2015-07-10 12:00 AM
Swimming
00:06:38 | 440 yards | 01m 31s / 100yards
Age Group: 2/9
Overall: 2/41
Performance: Average
1:35, 1:46, 1:59, 1:36, 0:14 = 7:12 (must have been a mat on the beach that I missed.)
Suit: Wetsuit
Course:
Start type: Run Plus: Time Trial
Water temp: 76F / 24C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting:
Waves: Navigation: Average
Rounding: Good
T1
Time: 02:02
Performance:
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:10:49 | 03.92 miles | 21.74 mile/hr
Age Group: 1/9
Overall: 1/41
Performance: Average
2:51 (21.0), 2:40 (22.5), 2:38 (22.7), 2:38 (0.89 - 20.3 mph)
Wind: Little
Course:
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:02
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:14:03 | 02.41 miles | 05m 50s  min/mile
Age Group: 1/9
Overall: 1/41
Performance: Average
2:58, 2:55, 2:57, 2:55, 2:17 (0.42 - 5:29 pace)
Course: Around the lake.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2015-07-13 3:49 PM

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