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FESTA 5K - JIM KLETT 10K AT THE FESTA ITALIANA - Run


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Cuyahoga Falls, Ohio
United States
Summit Athletic Running Club
Sunny
Total Time = 20m 31s
Overall Rank = 4/73
Age Group = 55-59
Age Group Rank = 1/6
Pre-race routine:

foam roller, rebounder
Event warmup:

2 mile jog, drills and dynamic stretching.
Run
  • 20m 31s
  • 5 kms
  • 04m 06s  min/km
Comments:

lacked the mojo needed to stop from getting chicked. She told me at the finish that I would have gotten her if I didn't veer off course at a corner.
Post race
Warm down:

walk the board walk along the river. beautiful.

What limited your ability to perform faster:

heat? tired?




Last updated: 2015-07-16 12:00 AM
Running
00:20:31 | 05 kms | 04m 06s  min/km
Age Group: 1/6
Overall: 4/73
Performance: Below average
hot humid morning. no shirt.
Course: out & back on a flat course
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2015-07-18 12:58 PM

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Subject: FESTA 5K - JIM KLETT 10K AT THE FESTA ITALIANA
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