General Discussion Race Reports! » St. Malachi Day Run 5 Mile Rss Feed  
Moderators: k9car363, alicefoeller Reply

St. Malachi Day Run 5 Mile - Run


View Member's Race Log View other race reports
Cleveland, Ohio
United States
Hermes Sports & Events
Total Time = 29m 13s
Overall Rank = 16/
Age Group = 45-49
Age Group Rank = 1/85
Run
  • 29m 13s
  • 5 miles
  • 05m 50s  min/mile
Post race



Last updated: 2015-03-11 12:00 AM
Running
00:29:13 | 05 miles | 05m 50s  min/mile
Age Group: 0/85
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2015-07-24 8:48 PM

User image

New user
1

Subject: St. Malachi Day Run 5 Mile
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » St. Malachi Day Run 5 Mile Rss Feed  
RELATED POSTS

St. Malachi Day Run 5 Mile

Started by kebwilson
Views: 1101 Posts: 2

2015-03-31 4:20 PM cgregg

St. Malachi Run

Started by tibibacsi
Views: 808 Posts: 1

2015-03-14 2:28 PM tibibacsi

St. Malachi Run

Started by lfohl
Views: 872 Posts: 1

2010-03-16 9:28 AM lfohl

St. Malachi Day Run 5 Mile

Started by lfohl
Views: 879 Posts: 1

2009-03-15 9:26 AM lfohl

St. Malachi Day Run 5 Mile

Started by lfohl
Views: 1168 Posts: 1

2008-03-16 2:33 PM lfohl
RELATED ARTICLES
date : April 14, 2011
author : Troy Jacobson
comments : 0
What is the difference between a recovery ride and junk miles?
 
date : September 15, 2008
author : lcthomas74
comments : 0
Soon after I got married, I decided I needed to get motivated to work out and focus on getting back into shape. I could barely jog a quarter-mile without needing a walk break.
date : January 15, 2008
author : MLT1
comments : 4
The triathletes really inspired me. I watched them in awe as childlike thoughts went through my head like, "I want to do that!" But then reality set in. “Who are you kidding?
 
date : April 2, 2006
author : a.maria
comments : 0
I think quite truly for the first time I 'get it'. It's not just about the fitness. It's not just about the great little endorphin rush as you hit 5, 10, 15 miles...its not just the medal at the end.
date : January 1, 2006
author : KevinKonczak
comments : 0
Discussions on St. A's training, diet, strength training during the winter, tri/road bike training, swollen feet, swimming strategy and spinning for IM's.
 
date : June 14, 2005
author : tomp
comments : 1
Tips on swimming, biking and running to race-day lessons from this beginners first five months of training.