Winding Trails off road tri series #9

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Winding Trails off road tri series #9 - TriathlonSprint


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Farmington, Connecticut
United States
78F / 26C
Overcast
 		Total Time = 1h 21m 52s
Overall Rank = 98/
Age Group =
Age Group Rank = 0/
Pre-race routine:

Set up transition, nice and early. Had plenty of time to chat with some others.
Event warmup:

Stretch and swim.
Swim
  • 11m 53s
  • 400 yards
  • 02m 58s / 100 yards
Transition 1
  • 01m 19s
Comments:

Good job removing suit tonight.
Bike
  • 29m 56s
  • 4.85 miles
  • 9.72 mile/hr
Comments:

Mountain biking on trails... wet and pretty packed / groomed.
Transition 2
  • 01m
Comments:

was a decent bike for me. Getting better every week.
What would you do differently?:

go faster...
Run
  • 37m 45s
  • 3.1 miles
  • 12m 11s  min/mile
Comments:

decent pace for me. PR - getting better...
Post race
Warm down:

cool off and drink water...

What limited your ability to perform faster:

Fitness - it's where I am at.

Event comments:

Very good weekly series. No post race activities until the last one - Year end party / picnic. Great weekly series to have fun doing triathlons.




Last updated: 2015-08-11 12:00 AM
Swimming
00:11:53 | 400 yards | 02m 58s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation:
Rounding:
T1
Time: 01:19
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike:
Jump on bike: Yes
Getting up to speed:
Biking
00:29:56 | 04.85 miles | 9.72 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course: Wet, hard packed. Faster than last week.
Road: Rough Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:37:45 | 03.1 miles | 12m 11s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: Trail run, washed out, packed down pretty good.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2015-08-11 9:51 PM

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Subject: Winding Trails off road tri series #9
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