I have pedals with the cage and when I ride 2+ hours my legs feel much more tired then if I took out my husband's bike with clipless pedals. Do clipless pedals truly make the difference?
Learning about the proper pedal interface, how to best acheive pedal force, good cycling form and bike fit, we can learn to achieve greater bike speed.
A bike is NOT a piece of metal with a couple of wheels at either end and a steering thing to stop you running over old ladies. No! ... a bike is a space-age “weapon of mass confusion.”