Golden Arches 5K

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Golden Arches 5K - Run5k


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Sacramento, California
US:
Change Of Pace
70F / 21C
Sunny
 		Total Time = 22m 29s
Overall Rank = 19/210
Age Group = 45-49
Age Group Rank = 2/21
Event warmup:

Jogged a bit and did a few strides.
Run
  • 22m 29s
  • 3.11 miles
  • 07m 14s  min/mile
Comments:

Good run. I was hurting a little toward the end as usual. I was humbled that an 8 year old girl passed me at the end beating me by 20 seconds or so.
Post race
What limited your ability to perform faster:

Consider for early next year to start adding training with intervals and tempo workouts to get my speed up.

Event comments:

The race is well run. This is the first Golden Arches run and I think they should keep doing it.




Last updated: 2015-08-16 12:00 AM
Running
00:22:29 | 03.11 miles | 07m 14s  min/mile
Age Group: 2/21
Overall: 19/210
Performance: Good
Course: Downtown Sacramento.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2015-08-16 10:25 PM

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Subject: Golden Arches 5K
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