Dousman Duathlon

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Dousman Duathlon - Duathlon


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Dousman, Wisconsin
United States
DuTriRun
60F / 16C
Sunny
 		Total Time = 1h 25m 15s
Overall Rank = 18/265
Age Group =
Age Group Rank = 1/20
Pre-race routine:

Same
Event warmup:

Trouble getting HR up...ran 1 mile with short sprint.
Run
  • 14m 20s
  • 2 miles
  • 07m 10s  min/mile
Comments:

Always a struggle
Transition 1
  • 00m 38s
Bike
  • 54m
  • 20.6 miles
  • 22.89 mile/hr
Comments:

Almost washed out front wheel on gravel in a 90° turn. Lucky to stay upright. Kind of ran out of gas at mile 15...disappointing. Slammed a GU. I wasn't fully engaged, no one to chase down after the first few miles.
Transition 2
  • 00m 48s
Comments:

Couldn't unclip helmet for a few seconds.
Run
  • 15m 27s
  • 2 miles
  • 07m 44s  min/mile
Comments:

Walked at drink station. Walked again on bike path....terrible.
Post race
Warm down:

Nothing. Grabbed my bike out of transition early so I could take my time back to the car and return for awards.

What limited your ability to perform faster:

Behind on training because of long foot injury. Need to change some things off season. Came out with a win in AG but was only a 6 overall.




Last updated: 2015-09-29 12:00 AM
Running
00:14:20 | 02 miles | 07m 10s  min/mile
Age Group: 4/20
Overall: 55/265
Performance: Below average
HR - 140 Average
Course: Fairly Flat through the neighborhood
Keeping cool Good Drinking Just right
T1
Time: 00:38
Overall: Good
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Average
Biking
00:54:00 | 20.6 miles | 22.89 mile/hr
Age Group: 1/20
Overall: 9/265
Performance: Average
HR Average - 139; Power - 255 watts; one big slam into pothole.
Wind: Little
Course: Rural....fairly smooth. Headwind rollers.
Road: Smooth Dry Cadence: 79
Turns: Average Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:48
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Below average
Running
00:15:27 | 02 miles | 07m 44s  min/mile
Age Group: 4/20
Overall: 57/265
Performance: Below average
Average HR - 132
Course: Same as first
Keeping cool Good Drinking Not enough
Post race
Weight change: %1
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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