General Discussion Race Reports! » Entenmann's Great South Bay Run Rss Feed  
Moderators: k9car363, alicefoeller Reply

Entenmann's Great South Bay Run - RunHalf Marathon


View Member's Race Log View other race reports
Bay Shore, New York
United States
Chamber of Commerce of Greater Bay Shore
48F / 9C
Precipitation
Total Time = 1h 47m 50s
Overall Rank = 107/388
Age Group =
Age Group Rank = 16/39
Pre-race routine:

Oatmeal and coffee 4 hours before start
Event warmup:

Nothing
Run
  • 1h 47m 50s
  • 13.1 miles
  • 08m 14s  min/mile
Comments:

Hurricane was going to hit but we received a tropical storm. 20-35mph winds with 40+ gusts. Rained or drizzling the entire race. It was 48 degrees out. Miserable day. Ended up running a extra .15 dodging puddles
What would you do differently?:

Worst conditions I ever competed in. Nothing
Post race
Warm down:

Waited for wife. Had donuts

What limited your ability to perform faster:

Tropical storm. Brutal conditions

Event comments:

It's a great race. I did this back in 2012 as my first long distance race and finished 2:07:?? It's nice to come back under brutal conditions and still be 20 min faster.




Last updated: 2015-10-03 12:00 AM
Running
01:47:50 | 13.1 miles | 08m 14s  min/mile
Age Group: 16/39
Overall: 39/388
Performance: Good
Distance 13.22 mi Distance Calories 1,856 C Calories Heart Rate bpm % of Max Zones 175 bpm Avg HR 193 bpm Max HR 5.0 Training Effect Timing Pace Speed 1:47:50 Time 1:47:50 Moving Time 1:47:50 Elapsed Time 8:10 min/mi Avg Pace 8:10 min/mi Avg Moving Pace 6:52 min/mi Best Pace Elevation 105 ft Elev Gain 141 ft Elev Loss -9 ft Min Elev 24 ft Max Elev Running Dynamics 183 spm Avg Cadence 214 spm Max Cadence 1.08 m Avg Stride Length
Course: race begins and ends at the Town of Islip Bay Shore Marina and runs through the streets of Bay Shore and Brightwaters. scenic course as you run through the historic Bay Shore downtown and pass beautiful residential homes, the pristine Brigthwaters Lakes, Cascades and Canal, unobstructed views of Fire Island, and a panoramic view of the Great South Bay!!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

{postbutton}
2015-10-03 10:01 PM

User image

Member
169
1002525
Long Island, NY
Subject: Entenmann's Great South Bay Run
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Entenmann's Great South Bay Run Rss Feed  
RELATED POSTS

Entenmann's Great South Bay Run

Started by Jayabusa
Views: 680 Posts: 1

2012-10-08 10:39 AM Jayabusa

great south bay triathlon - islip new york

Started by thirai
Views: 739 Posts: 1

2010-06-07 12:02 PM thirai

great south bay triathlon - islip new york

Started by BrandonCohen
Views: 1148 Posts: 2

2010-06-07 12:08 PM thirai

Entenmann's Great South Bay Run

Started by tri_sport19
Views: 1107 Posts: 2

2007-10-06 2:22 PM 1st Timer in NY

Great Bay 7th Annual Great Bay 5k Halloween Hoot

Started by kstuke
Views: 1390 Posts: 1

2005-11-07 1:20 PM kstuke
RELATED ARTICLES
date : March 4, 2010
author : sarahhaselup
comments : 14
A 34 year old new runner gives a shot at her first triathlon in the chilly waters of the San Francisco Bay.
 
date : September 4, 2004
author : Team BT
comments : 0
We did really well with the beers, which will explain my reluctance to get out of bed on Saturday morning.