Hercules on the Harbor 10k

Forum guidelines BT super discount
General Discussion Race Reports! » Hercules on the Harbor 10k Rss Feed  
Moderators: k9car363, alicefoeller Reply

Hercules on the Harbor 10k - Run10k


View Member's Race Log View other race reports
StonyBrook, New York
United States
55F / 13C
Precipitation
 		Total Time = 46m 44s
Overall Rank = 24/333
Age Group = 40-44
Age Group Rank = 1/19
Pre-race routine:

Coffee and oatmeal
Event warmup:

did a few pick ups
Run
  • 46m 44s
  • 6.2 miles
  • 07m 32s  min/mile
Comments:

Great race for me. It was raining out with leaves on the ground. Took it a little slow on the down hills. 2 miles were narrow trails. I don't do trail running so I just stayed in the pack and took it a little bit slower.
What would you do differently?:

Nothing
Post race
Warm down:

waited for wife. She took 2nd in her AG

What limited your ability to perform faster:

Rain

Event comments:

Great race for me. First AG win!!! 187 HR, I red-lined the entire race and puked past the finish line. Well worth it.




Last updated: 2015-10-26 12:00 AM
Running
00:46:44 | 06.2 miles | 07m 32s  min/mile
Age Group: 1/19
Overall: 24/333
Performance: Good
Distance 6.20 mi Distance Calories 892 C Calories Heart Rate bpm % of Max Zones 187 bpm Avg HR 195 bpm Max HR 5.0 Training Effect Timing Pace Speed 46:42 Time 46:22 Moving Time 46:42 Elapsed Time 7:32 min/mi Avg Pace 7:29 min/mi Avg Moving Pace 4:06 min/mi Best Pace Elevation 449 ft Elev Gain 459 ft Elev Loss 8 ft Min Elev 171 ft Max Elev Running Dynamics 186 spm Avg Cadence 204 spm Max Cadence 1.14 m Avg Stride Length
Course: Hills and more Hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5

{postbutton}
2015-10-26 11:11 PM

User image

Member
169
1002525
Long Island, NY
Subject: Hercules on the Harbor 10k
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Hercules on the Harbor 10k Rss Feed  
RELATED POSTS

Town of Bay Harbor Iislands 7th Annual 5k/10K

Started by james0802
Views: 752 Posts: 1

2013-01-20 11:39 AM james0802

The Great Cow Harbor 10k

Started by ITri5959
Views: 789 Posts: 1

2011-09-19 1:58 PM ITri5959

The Great Cow Harbor 10k

Started by Sammeg
Views: 2564 Posts: 5

2011-09-19 12:15 PM RunRene

Cow Harbor 10K

Started by rtocco
Views: 604 Posts: 1

2006-09-16 6:44 PM rtocco

Saunders at Rye Harbor 10K

Started by Miko
Views: 1091 Posts: 3

2005-08-22 6:51 AM max
RELATED ARTICLES
VIDEO: Multisport World Expo 2008 Indoor 10K Time Trial
date : April 16, 2008
author : Team BT
comments : 0
Watch Christina Robeson, Chris Bagg, Janda Ricci-Munn and Lisbeth Kenyon battle it out at the 2008 Multisport World Expo in this 10K indoor time trial.
 
2 Months to a Faster 10K
date : June 14, 2005
author : smeeko
comments : 0
Training plan featuring specific interval-type and track workouts to increase your 10K speed over the course of 2 months.
New Found Pride
date : September 26, 2004
author : jhealy422
comments : 2
For as long as I can remember, I’ve had weight issues. I remember standing on the scale as a child weighing 60 pounds and feeling fat. My family dealt with stress by eating.