Bellmore PAL XC Opener - Run

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Wantagh, New York United States 55F / 13C Sunny Total Time = 16m 18s Overall Rank = 11/ Age Group = 55-59 Age Group Rank = 1/3 Event warmup: 3/4 mile. a few pickups. Run 16m 18s 4 kms 04m 05s  min/km Post race Last updated: 2015-10-27 12:00 AM

Running 00:16:18 | 04 kms | 04m 05s  min/km Age Group: 1/3 Overall: 11/ Performance: Good 1st loop 8:05. Course: Wantagh PArk. Grass with turns. Keeping cool Drinking Post race Weight change: % Overall: Mental exertion [1-5] Physical exertion [1-5] 3 Good race? Yes Evaluation Course challenge Organized? Events on-time? Lots of volunteers? Plenty of drinks? Post race activities: Race evaluation [1-5]

MarioJW 2015-10-27 9:29 PM

Member 131 Long Island, NY

Subject: Bellmore PAL XC Opener My Race Log

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