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Bellmore PAL XC Opener - Run


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Wantagh, New York
United States
55F / 13C
Sunny
Total Time = 16m 18s
Overall Rank = 11/
Age Group = 55-59
Age Group Rank = 1/3
Event warmup:

3/4 mile. a few pickups.
Run
  • 16m 18s
  • 4 kms
  • 04m 05s  min/km
Post race



Last updated: 2015-10-27 12:00 AM
Running
00:16:18 | 04 kms | 04m 05s  min/km
Age Group: 1/3
Overall: 11/
Performance: Good
1st loop 8:05.
Course: Wantagh PArk. Grass with turns.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2015-10-27 9:29 PM

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Subject: Bellmore PAL XC Opener
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