General Discussion Race Reports! » The Five Towns Community Chest 5K Run Rss Feed  
Moderators: k9car363, alicefoeller Reply

The Five Towns Community Chest 5K Run - Run


View Member's Race Log View other race reports
Atlantic Beach, New York
United States
73F / 23C
Sunny
Total Time = 20m 52s
Overall Rank = 10/207
Age Group = 55-59
Age Group Rank = 1/9
Pre-race routine:

Got there with good time. hit bathroom.
Event warmup:

About .25 of jog with some short pickups.
Run
  • 20m 50s
  • 5 kms
  • 04m 10s  min/km
Comments:

Good effort
Post race
Event comments:

Didn't affect me, but the lead runners missed the turn onto the Boadwalk. Also had to crouse across runners heading the other way.




Last updated: 2015-09-07 12:00 AM
Running
00:20:50 | 05 kms | 04m 10s  min/km
Age Group: 1/9
Overall: 10/207
Performance:
Course:
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5]

{postbutton}
2015-10-27 9:34 PM

User image

Member
131
10025
Long Island, NY
Subject: The Five Towns Community Chest 5K Run
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » The Five Towns Community Chest 5K Run Rss Feed  
RELATED POSTS

5 Towns 5K Run

Started by MarioJW
Views: 547 Posts: 1

2011-05-18 1:00 PM MarioJW

5 Towns 5K Run

Started by MarioJW
Views: 612 Posts: 1

2010-04-19 12:58 PM MarioJW

Community 5K Fun Run & Healthy Living Expo

Started by bradword
Views: 943 Posts: 1

2007-05-19 11:30 AM bradword

Cumberland Plateau Community 5k Fun Run

Started by TerryW
Views: 541 Posts: 1

2006-11-14 3:21 PM TerryW

Community 5K Fun Run & Healthy Living Expo

Started by bradword
Views: 1105 Posts: 1

2006-05-13 1:31 PM bradword
RELATED ARTICLES
date : March 9, 2010
author : AMSSM
comments : 1
Most people believe that running barefoot is dangerous. Certainly, depending upon the surface, they would be correct. However, there is some suggestion that running barefoot may reduce injuries.
 
date : June 25, 2006
author : Team BT
comments : 0
Incline Chest Fly- Dumbbell strength exercise instruction with picture and video.
date : June 25, 2006
author : Team BT
comments : 0
Chest Fly - Dumbbell strength exercise instruction with picture and video.
 
date : September 5, 2004
author : Team BT
comments : 0
Out of this frustration, the first annual Denver Community College Triathlon was born. It was open to all employees of the campus, with a 30 dollar entrance fee for the campus scholarship fund.
date : August 29, 2004
author : Ron
comments : 6
Couch to 5k programs for those starting from square one.
 
date : August 29, 2004
author : Ron
comments : 12
This aggressive couch to 5k program will get you running from nothing and will be the lead-up to any of the sprint programs.
date : August 29, 2004
author : Ron
comments : 2
This couch to 5k program will get your running in seven months and can be the lead-up to any of the sprint programs.
 
date : August 29, 2004
author : Ron
comments : 2
Overview of two walk/run routines for training for a 5K.