The Five Towns Community Chest 5K Run

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The Five Towns Community Chest 5K Run - Run


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Atlantic Beach, New York
United States
73F / 23C
Sunny
 		Total Time = 20m 52s
Overall Rank = 10/207
Age Group = 55-59
Age Group Rank = 1/9
Pre-race routine:

Got there with good time. hit bathroom.
Event warmup:

About .25 of jog with some short pickups.
Run
  • 20m 50s
  • 5 kms
  • 04m 10s  min/km
Comments:

Good effort
Post race
Event comments:

Didn't affect me, but the lead runners missed the turn onto the Boadwalk. Also had to crouse across runners heading the other way.




Last updated: 2015-09-07 12:00 AM
Running
00:20:50 | 05 kms | 04m 10s  min/km
Age Group: 1/9
Overall: 10/207
Performance:
Course:
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers?
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5]

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2015-10-27 9:34 PM

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Subject: The Five Towns Community Chest 5K Run
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