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2006-08-31 9:56 AM

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, Texas
Subject: Build your own plan tool
Currently, I believe, that if you want to create your own training plan, you must enter it in day-by-day. While this does work, it's really tedious.

I've thought about this a little and here are some of my ideas for a "schedule builder".
First a template is built. This could be 1 day, two days, one week, etc. Within each day in this template a workout is defined. Also, you would specify how much (time/distance) this workout is increased as the template is repeated.

I haven't put too much thought into it, but I'd like to build a schedule in phases specifying a pattern, then using factors to add distance/mileage based on previous volume/mileage to build an entire phase repeating the pattern. You could setup one week or multiple weeks if you want to alternate Monday's run workout between an easy run and a Fartlek. For example you could define one week as:

MonTueWedThurFriSatSun
Swim
Increase
Drills-45
0%
Easy-60
5%
Intervals-30
0%

Bike
Increase
Hard-45
2%
Easy-90
8%
Hills-60
0%
Run
Increase
Easy-45
5%
Easy-60
5%
Tempo-30
0%


Then you could specify how many times to repeat this template. In the simple form, this could be used to as a simple distance builder plan. If take to the extreme, it could be used to build a schedule similar to how it is done in the Triathlete's Training Bible.

You could also have a choice to build in recovery weeks every X weeks, and adding a taper at the end.

I realize this would be a huge amount of work, but I'm throwing it out there anyway.


2006-08-31 11:37 AM
in reply to: #527667

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Champion
11641
50005000100050010025
Fairport, NY
Subject: RE: Build your own plan tool

In the Blog Button Rocks! But.... thread, you'll notice that my post last night at 10:13 pm was "Now leave me alone, I have to do 30 minutes on the trainer."

I never did get on the trainer because I had a quick thought for another little project Ron and I have started and the quick thought turned into me writing down some ideas and then looking up at the clock and realizing it was 11:30 and it was too late to get on the trainer.

That "little project" is pretty much what you're proposing. And no, it's not really little, but we think it'll be very worthwhile. We're glad you agree.

 
And I'm planning on some major sleep deprivation for the forseeable future. 

2006-09-01 2:36 PM
in reply to: #527667

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, Texas
Subject: RE: Build your own plan tool
Good deal. I'm really looking forward to it.
2006-09-05 3:59 PM
in reply to: #527667

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Master
1641
100050010025
Cambridge, MA
Subject: RE: Build your own plan tool

Great idea, and I'm glad that the BT-boyz are already working on it!!! 

They're like psychic, or something. 

2006-09-06 11:51 AM
in reply to: #527667

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Extreme Veteran
494
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Subject: RE: Build your own plan tool
When will it be ready? anxious to use it.
2006-09-06 2:12 PM
in reply to: #532309

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Champion
13323
5000500020001000100100100
Subject: RE: Build your own plan tool

Oh, we definitely want to have it ready by years end...I hear that it is being built as I type this...that and a zillion other items. Good thing we have two excellant programmers!  As sleep deprived as they will be getting.



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