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Tyranena Beer Run - 1/2 Barrel Route - Run


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Lake Mills, Wisconsin
United States
Tyranena Brewing Company
45F / 7C
Sunny
Total Time = 1h 49m 16s
Overall Rank = 185/841
Age Group = M25-29
Age Group Rank = 13/43
Pre-race routine:

It was a later race starting at 11:30. I started my morning off normally. Ate some oatmeal for breakfast. Had to drive 2 hours to race location.
Event warmup:

Tried to stay warm!. It was 45 outside but a blustery wind.
Run
  • 1h 49m 16s
  • 13.1 miles
  • 08m 20s  min/mile
Comments:

Good run for how I was trained. I wasn't expecting to beat 1:50.
What would you do differently?:

Train more of course. I had a pretty good case of runners knee over the summer. Feeling strong going in. What is more important is that I feel good coming out of it.
Post race
Warm down:

Just ate some cookies and waited for my partner to cross the finish line. It was his first HM.

What limited your ability to perform faster:

Lack of training




Last updated: 2015-11-09 12:00 AM
Running
01:49:16 | 13.1 miles | 08m 20s  min/mile
Age Group: 13/43
Overall: 185/841
Performance: Good
Course: This is a beautiful course. About 2/3 on road 1/3 on trail. There is a long stretch of gravel trail that is nice and pleasant. Good views of the lake. There never were to many spectators out on this course, but there were enough to keep you motivated. There is one hill that surprises you at about mile 3. It's not the longest but it comes right in your face when you turn a corner.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2015-11-09 9:17 AM

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Subject: Tyranena Beer Run - 1/2 Barrel Route
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