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Shamrock Half Marathon - Run

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Virginia Beach, Virginia
United States
J&A Racing
Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
  • 2h 05m 52s
  • 13.1 miles
  • 09m 37s  min/mile
Post race
Event comments:

Love the race and post race party. Having a tent to get warm and party is great.

Last updated: 2015-11-23 12:00 AM
02:05:52 | 13.1 miles | 09m 37s  min/mile
Age Group: 0/
Overall: 0/
Keeping cool Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

2015-11-23 8:27 AM

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Subject: Shamrock Half Marathon
General Discussion-> Race Reports!
General Discussion Race Reports! » Shamrock Half Marathon Rss Feed  

Shamrock Half Marathon

Started by docswim24
Views: 2222 Posts: 21

2009-03-31 12:04 AM Spokes

Shamrock Half Marathon

Started by momo
Views: 1999 Posts: 6

2009-03-24 2:17 PM LSU2003

Shamrock Half Marathon

Started by dalessit
Views: 2481 Posts: 13

2009-03-24 6:59 AM AUTiger2000

Shamrock Half Marathon

Started by thegoddess
Views: 1914 Posts: 8

2009-03-24 10:16 AM LSU2003

Shamrock Half Marathon

Started by KFranke
Views: 989 Posts: 1

2009-03-22 5:13 PM KFranke
date : April 28, 2015
author : hadleyusa
comments : 1
Training for a specific running event is not as easy as it might seem. Here are some tips and a weekly plan to avoid overtraining and to improve your performance.
date : May 24, 2010
author : Coach AJ
comments : 0
My question is am I playing with fire entering the half marathon this close to my primary goal for this season which is the HIM?
date : November 17, 2008
author : mat steinmetz
comments : 7
I just started doing tris this summer and I have two under my belt, both sprints. Is it reasonable to build up for a Oly in early ‘09, with a HIM in Oct of ‘09
date : June 10, 2008
author : kns57
comments : 0
Steady is our walk. Ignoring the pain that is radiating from my feet, I continue to place one foot in front of the other. Again I wonder, “Why am I doing this?”
date : July 10, 2007
author : Ontherun
comments : 0
Having three seasons under my belt I thought I knew what I was doing. That all changed with a few new challenges and a bunch of new friends.
date : October 24, 2005
author : mikericci
comments : 0
This program should be used for an athlete whose goal is to run a marathon in the 1:30-2:30 range and has a good running base in the past 8-12 weeks.
date : October 2, 2005
author : smeeko
comments : 2
I will assume you have not run consistently more than 6 miles and have never completed a half-marathon. I believe running your first half-marathon is a big task which requires dedication and work.
date : January 10, 2005
author : ewkfit
comments : 0
My training was taking off. I had never felt stronger. I was making bigger strides than I ever had. I was stronger and faster than I had imagined myself ever being.