General Discussion Race Reports! » Harbor Lights Half Rss Feed  
Moderators: k9car363, alicefoeller Reply

Harbor Lights Half - Run

View Member's Race Log View other race reports
Norfolk, Virginia
United States
55F / 13C
Total Time = 2h 02m 54s
Overall Rank = /
Age Group = 55-59
Age Group Rank = 22/56
  • 2h 02m 54s
  • 13.1 miles
  • 09m 23s  min/mile
Post race
Event comments:

Rainy cold day the cooled off as we ran. Temp dropped to mid 40s and too cold to drink a beer outside.

Last updated: 2015-11-23 12:00 AM
02:02:54 | 13.1 miles | 09m 23s  min/mile
Age Group: 0/56
Overall: 0/
9:23 pace
Keeping cool Good Drinking
Post race
Weight change: %
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

2015-11-23 9:04 AM

User image

Subject: Harbor Lights Half
General Discussion-> Race Reports!
General Discussion Race Reports! » Harbor Lights Half Rss Feed  

Harbor Lights Triathlon

Started by Rowdy
Views: 706 Posts: 1

2005-07-25 8:14 AM Rowdy

Harbor Lights

Started by dibujob
Views: 1588 Posts: 6

2005-07-26 2:13 PM dibujob

Harbor Lights Triathlon

Started by StartingToTri
Views: 1640 Posts: 11

2005-07-26 2:01 PM max

Harbor Lights Triathlon

Started by coredump
Views: 869 Posts: 3

2004-06-28 10:18 PM keepitup

Harbor Lights

Started by Natea11
Views: 698 Posts: 2

2004-06-28 10:22 PM ihafij
date : September 22, 2009
author : Ali Winslow
comments : 0
Is it realistic to race a sprint and Olympic distance race within 2-3 weeks of one another to gauge my progress before tackling the half Ironman?
date : April 23, 2009
author : Team BT
comments : 1
Incorporating strides to improving your cadence, be light on your feet and improve your run times.
date : February 4, 2009
author : mrakes1
comments : 0
Marni will show you how to make your own delicious and nutritious wrap that is light on calories but high in protein and nutrients.
date : November 17, 2008
author : mat steinmetz
comments : 7
I just started doing tris this summer and I have two under my belt, both sprints. Is it reasonable to build up for a Oly in early ‘09, with a HIM in Oct of ‘09
date : August 21, 2008
author : vm354
comments : 1
How Pilates training helped a wanna-be triathlete realize the goal of completing a half-Ironman, Ironman 70.3 Rhode Island.
date : January 29, 2006
author : sl2302
comments : 0
I just had a couple of problems, I could count the number of triathlons I had contested at zero. Secondly, I could count on one hand the number of times I had been swimming in the last 17 years.
date : September 4, 2005
author : Michael
comments : 5
But just when I was beginning to think that life is consumed by only darkness, just out of my sight, there it was...A glimmer of light.
date : November 29, 2004
author : Akuma
comments : 3
A bike is NOT a piece of metal with a couple of wheels at either end and a steering thing to stop you running over old ladies. No! ... a bike is a space-age “weapon of mass confusion.”