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The Wild Turkey Trot - Run5k


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Palm Springs, California
United States
Palm Springs Marathon Runners
48F / 9C
Sunny
Total Time = 21m 7s
Overall Rank = 38/952
Age Group = M50-54
Age Group Rank = 3/34
Pre-race routine:

Easy and simple. I set the alarm for 90 minutes before the gun, had a coffee and PB and honey and fretted (as usual) about how warm to dress for the high 40's. I was out the door 25 minutes before the gun in a long sleeve shirt and light gloves. (The gloves turned out to be too much so I took them off just before the race).
Event warmup:

An easy 1 1/4 mile trot to the start to chat with friends.
Run
  • 21m 7s
  • 3.1 miles
  • 06m 49s  min/mile
Comments:

I tried for my treadmill pace and it helped. This wasn't as fast as I could be if I'd planned for it, but a PB by quite a bit.

Here are the results
What would you do differently?:

nada
Post race
Warm down:

A donut! And chatting with friends.

What limited your ability to perform faster:

Nada.

Event comments:

This was a fun, upbeat event with a great turn out. They turkey hats made things especially fun.




Last updated: 2015-11-17 12:00 AM
Running
00:21:07 | 03.1 miles | 06m 49s  min/mile
Age Group: 3/34
Overall: 38/952
Performance: Good
Course: An out and back down Palm, Belardo and back.
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 4

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2015-11-26 2:26 PM

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Subject: The Wild Turkey Trot
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