Reindeer Run 5K

Forum guidelines BT super discount
General Discussion Race Reports! » Reindeer Run 5K Rss Feed  
Moderators: k9car363, alicefoeller Reply

Reindeer Run 5K - Run


View Member's Race Log View other race reports
Lakewood, Ohio
United States
Hermes Sports & Events
32F / 0C
Sunny
 		Total Time = 23m 39s
Overall Rank = 180/1176
Age Group = 70-74
Age Group Rank = 3/9
Run
  • 23m 39s
  • 3.1 miles
  • 07m 38s  min/mile
Comments:

Small bowl of cereal at 6:00AM. Race start 9:00 AM. One RCS and one Mito with breakfast. Did not drink any fluids during race. Cold race start....Ran my best.... last mile was tough holding the pace. No sprint at the finish line; nothing left....
Post race

Profile Album


Last updated: 2015-12-03 12:00 AM
Running
00:23:39 | 03.1 miles | 07m 38s  min/mile
Age Group: 3/9
Overall: 180/1176
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2015-12-08 4:20 PM

User image

Member
8

, Ohio
Subject: Reindeer Run 5K
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Reindeer Run 5K Rss Feed  
RELATED POSTS

Round Rock Reindeer Run 5K

Started by triplebypat
Views: 948 Posts: 2

2010-12-06 5:46 PM KathyG

Reindeer Run 5K

Started by lfohl
Views: 637 Posts: 1

2009-12-06 8:39 PM lfohl

RDV Sportsplex 5k Reindeer Run

Started by robdbirch
Views: 1019 Posts: 1

2008-01-24 8:59 PM robdbirch

2007 Reindeer Ramble 5K Run/Walk, YMCA of Central

Started by PhotoRue
Views: 901 Posts: 1

2007-12-14 6:22 PM PhotoRue

Reindeer Run 5K

Started by rabkaman
Views: 1614 Posts: 8

2005-12-03 7:12 PM jldicarlo
RELATED ARTICLES
Paralysis to Triathlon
date : May 17, 2010
author : mjfewell
comments : 3
In November of 2000, I noticed that I was losing the feeling in my toes. The sensation traveled up my body and within a week, I was nearly 80% paralyzed.
 
I am new to this tri thing. I want to do a Sprint Triathlon in 6 months...HELP!
date : October 30, 2005
author : acbadger
comments : 0
First, with your upcoming 5K, I strongly advise you to check out the “Couch to 5K” training schedule. This training schedule is a GREAT way to get back into running safely and wisely.
Improving Your Run Race-Pace
date : October 24, 2004
author : tri-en
comments : 0
If you are like many runners you may be frustrated at racing 5K distances and never being able to run them faster. Improve your race pace with this flexible 12 week program.
 
New Found Pride
date : September 26, 2004
author : jhealy422
comments : 2
For as long as I can remember, I’ve had weight issues. I remember standing on the scale as a child weighing 60 pounds and feeling fat. My family dealt with stress by eating.
Starting from Scratch
date : August 29, 2004
author : Ron
comments : 6
Couch to 5k programs for those starting from square one.
 
The Aggressive Couch to 5K (3mile) Program - 4 Months
date : August 29, 2004
author : Ron
comments : 12
This aggressive couch to 5k program will get you running from nothing and will be the lead-up to any of the sprint programs.
The Conservative Couch to 5K (3mile) Program - 7 Months
date : August 29, 2004
author : Ron
comments : 2
This couch to 5k program will get your running in seven months and can be the lead-up to any of the sprint programs.
 
Couch to 5K Walk/Run Program
date : August 29, 2004
author : Ron
comments : 2
Overview of two walk/run routines for training for a 5K.