General Discussion Race Reports! » Santa's 5k Toy Trot Rss Feed  
Moderators: k9car363, alicefoeller Reply

Santa's 5k Toy Trot - Run5k


View Member's Race Log View other race reports
patchogue, New York
United States
Kiwanis Foundation
55F / 13C
Sunny
Total Time = 22m 26s
Overall Rank = 54/725
Age Group = 40-44
Age Group Rank = 1/28
Pre-race routine:

Worked 12 hour night shift before race. got off at 7:30 am and went home. Had to wait until 11am for race start. I did not want to take a nap. I figured once I hit the pillow it would be over.
Event warmup:

Did a few pick ups
Run
  • 22m 26s
  • 3.1 miles
  • 07m 14s  min/mile
Comments:

It was a very nice warm day but extremely windy. 20-30mph gusts off the bay. 20 mph sustained winds. I felt defeated as I was checking my pace. I felt like there was always a head wind after the first mile. I crossed the finish line disappointed and exhausted from no sleep. I guess the rest of the field struggled also. I could not believe I won my age group.
What would you do differently?:

Sleep, drop some holiday weight. I am about 15 lbs heavy from August after IMLP.
Post race
Warm down:

Waited for wife. She also won her AG

What limited your ability to perform faster:

Sleep

Event comments:

3rd time I did this race. Always fun. Lots of activities but they never announce the AG winners. Very Strange. Just stand in line and pick up your medal. Will be back next year.




Last updated: 2015-12-13 12:00 AM
Running
00:22:26 | 03.1 miles | 07m 14s  min/mile
Age Group: 1/28
Overall: 54/725
Performance: Good
Distance 3.13 mi Distance Calories 393 C Calories Heart Rate 184 bpm Avg HR 192 bpm Max HR 3.7 Training Effect Timing 22:26 Time 22:26 Moving Time 22:26 Elapsed Time 7:11 min/mi Avg Pace 7:11 min/mi Avg Moving Pace 6:10 min/mi Best Pace Elevation 16 ft Elev Gain 10 ft Elev Loss 32 ft Min Elev 50 ft Max Elev Running Dynamics 194 spm Avg Cadence 225 spm Max Cadence 1.15 m Avg Stride Length 6.4 cm Avg Vertical Oscillation 218 ms Avg Ground Contact Time 3.13 mi Distance 7:11 min/mi Avg Pace 393 C Calories 22:26 Time 16 ft Elev Gain All Stats Garmin Forerunner 920XT Software: 6.10.0.0 Elev Corrections : Disabled Summary Data: Edited Newtons MV3 Change Gear
Course: Pin Flat.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

{postbutton}
2015-12-13 2:29 AM

User image

Member
169
1002525
Long Island, NY
Subject: Santa's 5k Toy Trot
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Santa's 5k Toy Trot Rss Feed  
RELATED POSTS

Santa's 5k Toy Trot

Started by Jayabusa
Views: 914 Posts: 1

2014-12-07 4:00 PM Jayabusa

Santa's 5k Toy Trot

Started by Jayabusa
Views: 697 Posts: 2

2013-12-10 12:26 AM thebigb

Santa's 5k Toy Trot

Started by Jayabusa
Views: 544 Posts: 1

2012-12-03 8:58 AM Jayabusa

Tartan Trot (5k, 10k, 1Mile Fun Run & Tot Trot)

Started by Wesmaster123
Views: 775 Posts: 1

2011-01-29 12:35 PM Wesmaster123

Tartan Trot 5k,10k, 1Mile Fun Run, and Tot Trot

Started by coelder
Views: 1185 Posts: 1

2010-01-30 10:08 AM coelder
RELATED ARTICLES
date : February 16, 2011
author : Nancy Clark
comments : 2
Some athletes call it runners' trots; others call it diarrhea. Whatever the name, few athletes openly discuss the topic yet many secretly suffer. Here’s some information about this stinky topic that m
 
date : September 10, 2010
author : Nancy Clark
comments : 0
An estimated 30 to 50% of distance runners experience exercise-related intestinal problems, with women experiencing more problems than do men. Learn how to minimize them in this article.
date : May 17, 2010
author : mjfewell
comments : 3
In November of 2000, I noticed that I was losing the feeling in my toes. The sensation traveled up my body and within a week, I was nearly 80% paralyzed.
 
date : October 30, 2005
author : acbadger
comments : 0
First, with your upcoming 5K, I strongly advise you to check out the “Couch to 5K” training schedule. This training schedule is a GREAT way to get back into running safely and wisely.
date : October 24, 2004
author : tri-en
comments : 0
If you are like many runners you may be frustrated at racing 5K distances and never being able to run them faster. Improve your race pace with this flexible 12 week program.
 
date : August 29, 2004
author : Ron
comments : 2
Overview of two walk/run routines for training for a 5K.
date : August 29, 2004
author : Ron
comments : 12
This aggressive couch to 5k program will get you running from nothing and will be the lead-up to any of the sprint programs.
 
date : August 29, 2004
author : Ron
comments : 2
This couch to 5k program will get your running in seven months and can be the lead-up to any of the sprint programs.