Egg Nog Jog

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Egg Nog Jog - Run


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Cincinnati, Kentucky
United States
Egg Nog Jog
29F / -2C
Sunny
 		Total Time = 21m 53s
Overall Rank = 35/464
Age Group = 50-54
Age Group Rank = 1/25
Pre-race routine:

None. Hang with Mary and Conor and try not to freeze.
Event warmup:

Jog around streets so I don't freeze to death.
Run
  • 21m 53s
  • 5 kms
  • 04m 23s  min/km
Comments:

Took off at a pace I thought was reasonable. Didn't wanna rabbit. Splits were all over the board since this was such a hilly course.
What would you do differently?:

Should have taken a hit of my Albuteral before the run. Felt my lungs were a limiting factor to some degree here. The last little hill I went up was no faster than a walk really.
Post race
Warm down:

Wait for Mary and Conor to finish.

What limited your ability to perform faster:

Breathing maybe?

Event comments:

Cold day. Fun to have Conor and Mary do a race too! Done with 5Ks for a long time now. Time to start the long stuff again.




Last updated: 2015-12-20 12:00 AM
Running
00:21:53 | 05 kms | 04m 23s  min/km
Age Group: 1/25
Overall: 35/464
Performance: Good
Course: Up and down the hills around the area of Mt. Adams. Very Hilly course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2015-12-20 8:21 AM

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