St. Leos 10K

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St. Leos 10K - Run


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Winston-Salem, North Carolina
United States
47F / 8C
Precipitation
 		Total Time = 52m 20s
Overall Rank = 73/302
Age Group = M50-54
Age Group Rank = 10/17
Pre-race routine:

1:15 Trainer Ride with Tri Group
Run
  • 52m 20s
  • 10 kms
  • 05m 14s  min/km
Comments:

First ever 10K.
What would you do differently?:

Nothing
Post race
Event comments:

Very well-run event




Last updated: 2016-03-19 12:00 AM
Running
00:52:20 | 10 kms | 05m 14s  min/km
Age Group: 10/17
Overall: 73/302
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2016-03-19 2:04 PM

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Subject: St. Leos 10K
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