General Discussion Race Reports! » 2015 Cooper River Bridge Run Rss Feed  
Moderators: k9car363, alicefoeller Reply

2015 Cooper River Bridge Run - Run


View Member's Race Log View other race reports
Charleston, South Carolina
United States
42F / 6C
Sunny
Total Time = 49m 39s
Overall Rank = 1885/40000
Age Group = M50-55
Age Group Rank = 0/
Run
  • 49m 39s
  • 10 kms
  • 04m 58s  min/km
Post race

Profile Album


Last updated: 2015-03-29 12:00 AM
Running
00:49:39 | 10 kms | 04m 58s  min/km
Age Group: 0/
Overall: 0/40000
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2016-03-20 5:29 PM

User image

Veteran
200
100100
Charleston, SC
Subject: 2015 Cooper River Bridge Run
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » 2015 Cooper River Bridge Run Rss Feed  
RELATED POSTS

Cooper River Bridge 10K Run

Started by Lizard13
Views: 1296 Posts: 1

2007-01-02 10:41 AM Lizard13

Cooper River Bridge Run

Started by nwilke
Views: 1220 Posts: 1

2006-04-16 10:21 PM nwilke

Cooper River Bridge 10K Run

Started by dcwade
Views: 1117 Posts: 1

2006-04-02 3:51 PM dcwade

Cooper River Bridge 10K Run

Started by vapor5372
Views: 2443 Posts: 2

2006-04-02 8:12 AM huengsolo

Cooper River Bridge Run

Started by dcwade
Views: 772 Posts: 1

2005-04-03 5:35 PM dcwade
RELATED ARTICLES
date : April 5, 2008
author : Coach AJ
comments : 0
Discussions on river swims, speedsuits, road bike at IMKY, FOP IM pointers, saddle positioning, run8/walk2 method, treadmill to outside running, heelstriking and HRM on race day.
 
date : August 10, 2007
author : Terese Luikens
comments : 0
The first time I ventured into the deep murky green lake and could not see the bottom my muscles tensed and my imagined fears surfaced. What exactly lies beneath?
date : October 30, 2005
author : mikericci
comments : 0
This program should be used for an athlete who has been following the progression of the Half Iron Distance program and is 12 weeks out from their first Iron distance race.
 
date : October 24, 2005
author : mikericci
comments : 0
This program is an advanced plan to bridge you from a Sprint to an Olympic Distance triathlon with the confidence that you can complete the race without difficulty.
date : October 24, 2005
author : mikericci
comments : 0
The schedule consists of at least 3 workouts per week in each sport, 2 days of strength training and core work too. Most weeks have 4 days of cycling. The maximum volume is 14 hours in week 5.
 
date : May 16, 2005
author : DominiqueL
comments : 0
Enter the new TYR X-Sight goggles. The X-Sights have been designed with a flexible nose bridge that (surprise, surprise) is shaped like an “X”.
date : March 21, 2005
author : Manny
comments : 1
Train your core! The following program is designed for an in-season triathlete, can be done anywhere and with no equipment.