St. Charles Children's Home 5K Race

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St. Charles Children's Home 5K Race - Run5k


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Portsmouth, New Hampshire
United States
70F / 21C
Sunny
 		Total Time = 00m
Overall Rank = 493/774
Age Group =
Age Group Rank = 0/
Pre-race routine:

first pre-race massage ever. very nice, should do that more often.
Run
  • 30m 23s
  • 3.1 miles
  • 09m 48s  min/mile
Post race



Last updated: 2006-08-07 12:00 AM
Running
00:30:23 | 03.1 miles | 09m 48s  min/mile
Age Group: 0/
Overall: 0/774
Performance:
time recorded here is from my watch. Started when crossing the start line and off at the finish line. No timing chips were used.
Course: 1 loop, flat and fast.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2006-09-04 3:26 PM

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Resident Matriarch
N 43° 32.927 W 071° 24.431
Subject: St. Charles Children's Home 5K Race

2006-09-04 4:09 PM
in reply to: #530396

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Champion
7704
50002000500100100
Williamston, Michigan
Subject: RE: St. Charles Children's Home 5K Race
Smokin time Ellen   I think I read about that race in runners world.  Have a good one -SMO
2006-09-04 7:01 PM
in reply to: #530396

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Champion
19812
50005000500020002000500100100100
MA
Subject: RE: St. Charles Children's Home 5K Race

Nice pace Ellen!

You hvae improved so much this year

2006-09-06 7:39 AM
in reply to: #530396

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Extreme Veteran
532
50025
Plymouth MA
Subject: RE: St. Charles Children's Home 5K Race
Great job Ellen!! You are getting so FAST!
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