We've been a bit quiet of late so I thought I'd post in celebration of the fact that we might be able to ride our tri bikes outside this weekend! I think it's been 6 months since I was outside and not bundled up for an arctic expedition on a bike that didn't have 4" tires! I'm scheduled for 90 minutes on Saturday but already told my coach that's probably going to get extended to at least 2 hours!
Great weather this weekend. Anybody that lives in southern Michigan check out Dooby duathlon this Sunday: 2 mile run, 6.5 mile ride, 2 mile run, 6.5 mile ride and 2 mile ride. Located in Toledo, OH metro park. I am going to give that a go this weekend.
Discussions on river swims, speedsuits, road bike at IMKY, FOP IM pointers, saddle positioning, run8/walk2 method, treadmill to outside running, heelstriking and HRM on race day.
Discussions on 1/2 Ironman race placement 3 weeks from a first IM, treadmill to outside run transition, 4 days on/5 off workday training schedule, trainer workouts and 30 days of swimming to get fast.