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CDPHP Workforce Team Challenge - Run


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Albany, New York
United States
7F / -14C
Sunny
Total Time = 21m 39s
Overall Rank = 87/8217
Age Group =
Age Group Rank = 0/
Pre-race routine:

Met up with my classmates and walked down to the plaza, picked up our bibs, and took some team pictures.
Event warmup:

One mile easy with a few short pickups.
Run
  • 21m 39s
  • 3.5 miles
  • 06m 11s  min/mile
Comments:

Course was slightly more challenging than expected, but that doesn't excuse this performance. Considering I ran faster splits in very windy conditions for 5 miles at the Delmar Dash, it's safe to say this proves what I've been feeling: I'm losing fitness. We will see if I'm able to find the time and motivation to turn things around for summer.

As for the actual race, I went up the opening hill a little too hard then just held on, never really being able to bring my pace down. Not great strategy but don't think it made a difference.
What would you do differently?:

Not show up to a race out of shape?
Post race
Warm down:

Walked around meeting up with everyone.

What limited your ability to perform faster:

Poor fitness

Event comments:

Overall a nice event, and impressive given its size and the course right through the middle of Albany on a weekday evening. They had some live music and the patrons of establishments along the way were outside cheering. Nothing really going on post race but I guess I wasn't expecting too much either. Overall had a lot of fun with my classmates and even though I was disappointed, they were all very impressed, so that was nice.




Last updated: 2016-05-26 12:00 AM
Running
00:21:39 | 03.5 miles | 06m 11s  min/mile
Age Group: 0/
Overall: 87/8217
Performance: Below average
Course: Starting uphill from the plaza, then some ups and downs through the park before a fast finish back down the starting hill.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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Subject: CDPHP Workforce Team Challenge
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