General Discussion Race Reports! » CRIM Festival of Races 10 Mile Rss Feed  
Moderators: k9car363, alicefoeller Reply

CRIM Festival of Races 10 Mile - Run


View Member's Race Log View other race reports
Flint, Michigan
United States
Crim Fitness Foundation
Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 00m
  • 10 miles
  •  min/mile
Post race



Last updated: 2014-03-31 12:00 AM
Running
00:00:00 | 10 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2016-05-27 11:56 AM

User image

Expert
735
50010010025
Chatham, Ontario
Subject: CRIM Festival of Races 10 Mile
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » CRIM Festival of Races 10 Mile Rss Feed  
RELATED POSTS

CRIM Festival of Races - 10 Mile

Started by G8RSAX
Views: 1700 Posts: 8

2007-08-29 12:16 PM PTinVA

CRIM Festival of Races - 10 Mile

Started by kellc09
Views: 1319 Posts: 1

2006-08-28 8:37 AM kellc09

CRIM Festival of Races - 10 Mile

Started by G8RSAX
Views: 1799 Posts: 9

2006-08-28 9:33 AM jkbostic

CRIM Festival of Races - 10 Mile

Started by trixie
Views: 1751 Posts: 7

2006-08-27 9:29 AM G8RSAX

CRIM Festival of Races - 10 mile Road Race

Started by glf33
Views: 1343 Posts: 5

2004-09-03 11:34 PM cristin1124
RELATED ARTICLES
date : March 29, 2013
author : jtriathlete
comments : 0
I'm curious about the 'don't increase your run by more than 10% per week' rule. Is there a minimum mileage under which this doesn't apply?
 
date : April 14, 2011
author : Troy Jacobson
comments : 0
What is the difference between a recovery ride and junk miles?
date : September 15, 2008
author : lcthomas74
comments : 0
Soon after I got married, I decided I needed to get motivated to work out and focus on getting back into shape. I could barely jog a quarter-mile without needing a walk break.
 
date : October 24, 2006
author : KevinKonczak
comments : 1
Discussions on keeping heart-rate down on hills, the fat burning zone, lactate threshold (LT) testing, max trainer hours, high HR on the run/walk, the 10% rule and different running workouts.
date : June 5, 2006
author : mikericci
comments : 0
How should I go about training for the marathon while also building base in the other two events? Doing this seems like it's causing me to break the 10% rule in running.
 
date : April 2, 2006
author : a.maria
comments : 0
I think quite truly for the first time I 'get it'. It's not just about the fitness. It's not just about the great little endorphin rush as you hit 5, 10, 15 miles...its not just the medal at the end.
date : October 2, 2005
author : DominiqueL
comments : 0
Yes, the Dual is a little heavier than Cervèlo’s high end counterparts. But…the price is within reach of the masses and it still incorporates all of the design features that make a Cervèlo special.