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Long Beach City Managers 5k - Run

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Long Beach, New York
United States
City of Long Beach
70F / 21C
Total Time = 21m 45s
Overall Rank = 16/170
Age Group = 55-59
Age Group Rank = 2/8
Pre-race routine:

Got there with little time to spare, no bathroom. Didn't really need one.
Event warmup:

Jog to registration, job back to start. 3/4 total.
  • 21m 45s
  • 3.1 miles
  • 07m 01s  min/mile

Hot morning. No days to acclimate. Decided to race only the day before, when the repeats didn't go, due to not feeling well.
What would you do differently?:

Get there a little earlier, drink more.
Post race
Warm down:


Event comments:

Good organized race.

Last updated: 2016-05-30 12:00 AM
00:21:45 | 03.1 miles | 07m 01s  min/mile
Age Group: 2/8
Overall: 16/170
Performance: Below average
Course: Flat, with a few 180 deg turns.
Keeping cool Below average Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4

2016-05-30 6:41 PM

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Long Island, NY
Subject: Long Beach City Managers 5k
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General Discussion Race Reports! » Long Beach City Managers 5k Rss Feed  

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date : October 7, 2008
author : gczarski
comments : 0
This past spring I realized a few of us were heading in the wrong direction physically. We were getting together for poker games and kids’ birthdays, but that was it.
date : November 19, 2007
author : mpk
comments : 0
I went down to the beach the day before to scout out the course, and it was glorious...the sun was out, the sea was as smooth as glass, and only a hint of a breeze was blowing. “Perfect,” I thought.
date : June 11, 2007
author : Total Immersion
comments : 3
Most of those thinking about tackling a long swim instinctively feel it’s necessary to Do much to build endurance - more yards, harder laps. But a focus on Receiving is ideal for long distances.
date : June 21, 2006
author : Ron
comments : 0
One of the more impressive areas to spectate.
date : September 3, 2005
author : joeinco
comments : 6
As a triathlete, there is one acronym that you just can’t fathom ever having next to your name in a race report – DNF: DID NOT FINISH.
date : August 29, 2004
author : Ron
comments : 2
Overview of two walk/run routines for training for a 5K.
date : August 29, 2004
author : Ron
comments : 12
This aggressive couch to 5k program will get you running from nothing and will be the lead-up to any of the sprint programs.
date : August 29, 2004
author : Ron
comments : 2
This couch to 5k program will get your running in seven months and can be the lead-up to any of the sprint programs.