General Discussion Race Reports! » TOUGHMAN Wisconsin Half Rss Feed  
Moderators: k9car363, alicefoeller Reply

TOUGHMAN Wisconsin Half - Aquabike


View Member's Race Log View other race reports
Sherwood, Wisconsin
United States
DuTriRun
72F / 22C
Sunny
Total Time = 3h 24m 48s
Overall Rank = 11/39
Age Group = 55-59
Age Group Rank = 2/5
Pre-race routine:

Standard diet - no food after 5pm day before, liquid carbs only.
Event warmup:

Stretch in water while checking out swim start.
Swim
  • 32m 44s
  • 2112 yards
  • 01m 33s / 100 yards
Comments:

5th of 39 Aqua Bikers. Blinded by sunrise on return leg to finish arch. Could not see anything on rounding final buoy at 0.9 miles.
What would you do differently?:

Use defogger on goggles so I wouldn't have to stop to re-sight next buoy.
Transition 1
  • 01m 53s
Comments:

Loved the wetsuit strippers - took about 4 seconds total, including clearing timing chip on left ankle.
What would you do differently?:

NO GU! Took about 45 seconds trying load 4 packets of GU into Orca jersey pockets.
Bike
  • 2h 50m 10s
  • 56 miles
  • 19.75 mile/hr
Comments:

11th of 39 Aqua Bikers.
What would you do differently?:

Use Infinit carbohydrate/electrolyte drink instead of GU for energy during race, close to bonking from mile 35 onward.
Post race
Warm down:

Hydration, eating & lots of walking.

What limited your ability to perform faster:

Lack of nutrition on bike, ( I dropped my last GU packet around mile 38 and had to wait until final aid station to get another!).

Event comments:

First Aqua Bike event for DuTriRun! Well organized overall, with traffic and athletes routed nicely. Walked very rocky-bottomed first 0.1 mile starting leg to first orange buoy. Final 0.3 mile leg of swim course was directly into the sun, unable to see finish arch. Occasionally very bumpy bike course with rolling hills. Bike course had excellent traffic control by officers and clear directional flagging by volunteers, with three refill/aid stations, (water, gatorade & GU), along the way. However, most bike course corners had sand/gravel which is tough for athletes pacing 20+ mph. Very good post-race food offerings plus really nice medals and trophies! Will have to do more hill training in preparation for competing next year!


Profile Album


Last updated: 2016-03-13 12:00 AM
Swimming
00:32:44 | 2112 yards | 01m 33s / 100yards
Age Group: 1/5
Overall: 5/39
Performance: Average
Suit: Zoot armless.
Course: Triangle with very shallow rocky bottom for first 0.1 mile, walked to first marker buoy. Blinded by sun on last leg, 0.9-1.2 miles, couldn't see finish.
Start type: Wade Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Below average
Rounding: Good
T1
Time: 01:53
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
02:50:10 | 56 miles | 19.75 mile/hr
Age Group: 3/5
Overall: 11/39
Performance: Average
Wind: Little
Course: Rolling hills with sand in many corners.
Road: Rough Dry Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Not enough
Post race
Weight change: %4
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

{postbutton}
2016-06-20 1:07 PM


0

Subject: TOUGHMAN Wisconsin Half
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » TOUGHMAN Wisconsin Half Rss Feed  
RELATED POSTS

TOUGHMAN Minnesota Half

Started by buckeyeguy77
Views: 808 Posts: 1

2015-07-27 5:02 PM buckeyeguy77

Toughman Half Ocean Shores

Started by Hot Runner
Views: 1582 Posts: 5

2015-07-21 7:02 AM cdban66

TOUGHMAN Wisconsin Half

Started by webertp
Views: 745 Posts: 1

2015-06-22 8:15 AM webertp

TOUGHMAN Wisconsin Half

Started by Turner100
Views: 728 Posts: 1

2015-06-21 11:35 AM Turner100

ToughMan Indiana Half

Started by bsantelik
Views: 835 Posts: 1

2013-07-22 9:16 AM bsantelik
RELATED ARTICLES
date : April 28, 2015
author : hadleyusa
comments : 1
Training for a specific running event is not as easy as it might seem. Here are some tips and a weekly plan to avoid overtraining and to improve your performance.
 
date : May 24, 2010
author : Coach AJ
comments : 0
My question is am I playing with fire entering the half marathon this close to my primary goal for this season which is the HIM?
date : November 16, 2009
author : FitWerx
comments : 1
Should I remove the PD Jammers bars and ride it as is, set-up for riding in the drops and hoods? Should I run my Easton Orion II wheels or my Hed Jet60 C2's for IMWI?
 
date : September 22, 2009
author : Ali Winslow
comments : 0
Is it realistic to race a sprint and Olympic distance race within 2-3 weeks of one another to gauge my progress before tackling the half Ironman?
date : November 17, 2008
author : mat steinmetz
comments : 7
I just started doing tris this summer and I have two under my belt, both sprints. Is it reasonable to build up for a Oly in early ‘09, with a HIM in Oct of ‘09
 
date : August 21, 2008
author : vm354
comments : 1
How Pilates training helped a wanna-be triathlete realize the goal of completing a half-Ironman, Ironman 70.3 Rhode Island.
date : January 29, 2006
author : sl2302
comments : 0
I just had a couple of problems, I could count the number of triathlons I had contested at zero. Secondly, I could count on one hand the number of times I had been swimming in the last 17 years.
 
date : August 30, 2004
author : sherrick
comments : 40
This half Ironman plan covers many weeks of challenging, but attainable training for someone who has some endurance experience, and ideally some Olympic distance races within the past season.