7.12.16 Tuesday Training!

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2016-07-12 7:32 AM

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Subject: 7.12.16 Tuesday Training!

Good morning BT!

5:00am:  upper body strength circuit

at 7am:  Chasing CC runners and after that my own run.

Jamie--my next race is an Xterra in Lake Tahoe August 20th!  I'm so excited/nervous!  And, to comment on the Pokemon Go phenomenon--my CC runners (who absolutely fit the CC nerd stereotype) all have the app and were trying to explain it to me yesterday.  Before they took off for their run I told them I better not see them stopping to catch a critter of some sort! Lol!

Karen, what a gorgeous area!  Looks divine!  So many beautiful places in this country!

Have a great day...good training going on!

2016-07-12 7:45 AM
in reply to: ingleshteechur

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Subject: RE: 7.12.16 Tuesday Training!

5:30 - speed work, 8 x 200m as fast as possible. 

Have a great day, everyone!

2016-07-12 7:49 AM
in reply to: LundyLund

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Subject: RE: 7.12.16 Tuesday Training!
long trainer ride planned if I ever get off watch...
2016-07-12 11:15 AM
in reply to: ingleshteechur

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Subject: RE: 7.12.16 Tuesday Training!
Morning!
Sorry been MIA- busy couple days and a trip over the weekend to Flagstaff. 80 degrees was much nicer than 110!

5:15am - 60 min power spin - over threshold efforts with decreasing cadence changes
7am - 4 mile run. Left hip was bugging me, but things felt ok once I got warmed up.

2016-07-12 7:42 PM
in reply to: #5190472

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Subject: RE: 7.12.16 Tuesday Training!
7:30pm

45 minute trainer ride(high cadence)
2016-07-12 7:51 PM
in reply to: tem375

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Subject: RE: 7.12.16 Tuesday Training!
One hour ride today in the heat and the wind.

The OK newspaper had an article on pokemon go and three people in the hospital are playing pokemon go. It's a craze!

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