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Pacific Crest Long Course Triathlon - Triathlon


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Sunriver, Oregon
United States
WHY Racing
50F / 10C
Sunny
Total Time = 6h 19m 43s
Overall Rank = 119/237
Age Group = M 30-34
Age Group Rank = 14/20
Swim
  • 51m 8s
  • 2112 yards
  • 02m 25s / 100 yards
Comments:

Such a slow swim for me. I think my sighting was way off too because my gps said I swam like 1.4 miles instead of 1.2.
What would you do differently?:

Work on OWS sighting.
Transition 1
  • 06m 45s
Bike
  • 3h 08m 47s
  • 58 miles
  • 18.43 mile/hr
Comments:

I thought I had a really good ride. Tried to keep the HR in the 140s throughout. It was hard keeping my HR down up the big climbs though.
What would you do differently?:

Do more climbing in practice.
Transition 2
  • 04m 21s
Comments:

Rode in too fast. Almost blew through the dismount area.
Run
  • 2h 08m 41s
  • 13.1 miles
  • 09m 49s  min/mile
Comments:

God this run sucked for me. The entire time I was struggling to keep my HR down. I felt so slow. The run was really warm and I think thats what was getting to me was the heat.
What would you do differently?:

Lose weight, get faster, train harder.
Post race
Warm down:

Wanted to curl up in a ball and die.

What limited your ability to perform faster:

The heat and my weight.

Event comments:

This venue is absolutely breathtaking. The course was incredibly beautiful. You get views of Mt. Bachelor almost the entire time on the bike and the Deschutes River on the run. The volunteer staff during check-in seemed kind of miserable but the staff on the course was amazing. So many aid stations on the run course and lost of solutions to keep you cool and hydrated! The activities in the athlete's village was pretty cool too. Getting a voucher for free food (which was delicious) and free beer was a nice treat!




Last updated: 2016-04-04 12:00 AM
Swimming
00:51:08 | 2112 yards | 02m 25s / 100yards
Age Group: 0/20
Overall: 208/237
Performance: Bad
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 55F / 13C Current: Low
200M Perf. Below average Remainder: Bad
Breathing: Average Drafting: Bad
Waves: Good Navigation: Bad
Rounding: Bad
T1
Time: 06:45
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
03:08:47 | 58 miles | 18.43 mile/hr
Age Group: 0/20
Overall: 84/237
Performance: Average
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Not enough
T2
Time: 04:21
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
02:08:41 | 13.1 miles | 09m 49s  min/mile
Age Group: 0/20
Overall: 123/237
Performance: Bad
Course: Mostly flat but really, really hot on the pavement.
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2016-07-13 11:00 AM

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Subject: Pacific Crest Long Course Triathlon
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